kernels sesame seeds

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kernels sesame seedsFood Facts

sesame seeds, kernels, toasted, without salt added (decorticated) food facts

USDA SR27 Database Food #12029 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: apple1 cup = 128 grams
of SESAME SD KRNLS,TSTD,WO/SALT (DECORT)
Current Multiple = 1
12029
Measurement Choices:
1 cup   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
726 567
 
3036 2372
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
33.33 26.04
 
61.44 48
 
21.71 16.96
 
21.6 16.9
 
6.4 5
 
5.12 4
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.187 0.146
 
0 0
 
0.32 0.25
 
1.542 1.205
 
0.596 0.466
 
6.961 5.438
 
0.87 0.68
 
123 96
 
32.8 25.6
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
168 131
 
1.865 1.457
 
9.96 7.78
 
443 346
 
1.827 1.427
 
991 774
 
44 34.4
 
520 406
 
50 39
 
13.09 10.23
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.61 0.48
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
61.44 48
 
Fat Calories = 519.3 kcals = 72% of total
26.93 21.039
 
23.203 18.127
 
8.604 6.722
 
0.465 g
nmb/Ω6   0.02:1
26.437 g
Ω6/Ω3   56.85:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.71 16.96
 
Protein Calories = 81.5 kcals = 11% of total
Nine Indispensable Amino Acids
0.639 0.499
 
1.663 1.299
 
0.934 0.73
 
0.696 0.544
 
0.901 0.704
 
0.475 0.371
 
1.212 0.947
 
End of Nine
 
 
0.717 0.56
 
0.438 0.342
 
0.909 0.71
 
1.151 0.899
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
4 mcg
 
0 0
 
Vitamin A - IU
84 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SESAME SD KRNLS,TSTD,WO/SALT (DECORT), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Methionine is the 5th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Arginine Fatty acids, total saturated