whole sesame seeds

Discussion

whole sesame seedsFood Facts

sesame seeds, whole, roasted and toasted food facts

USDA SR27 Database Food #12024 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of SESAME SEEDS,WHL,RSTD&TSTD
Current Multiple = 1
12024
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
158 kcal
 
662 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.21 g
 
13.44 g
 
4.75 g
 
3.9 g
 
0.92 g
 
1.68 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.225 mg
 
0 mcg
 
0.225 mg
 
0.07 mg
 
1.283 mg
 
0.014 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
277 mg
 
0.692 mg
 
4.13 mg
 
100 mg
 
0.699 mg
 
179 mg
 
9.6 mcg
 
133 mg
 
3 mg
 
2 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.44 g
 
Fat Calories = 113.2 kcals = 72% of total
0.102 g
nmb/Ω6   0.02:1
5.783 g
Ω6/Ω3   56.7:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.75 g
 
Protein Calories = 17.8 kcals = 11% of total
Nine Indispensable Amino Acids
0.14 g
 
0.364 g
 
0.204 g
 
0.152 g
 
0.197 g
 
0.104 g
 
0.265 g
 
End of Nine
 
 
0.157 g
 
0.096 g
 
0.199 g
 
0.252 g
 
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Proteins are:
Footnotes:

This food, briefly described as SESAME SEEDS,WHL,RSTD&TSTD, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Fatty acids, total saturated