whole sesame seeds

Discussion

whole sesame seedsFood Facts

sesame seeds, whole, dried food facts

USDA SR27 Database Food #12023 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: 1 cup = 144 grams
of SESAME SEEDS,WHOLE,DRIED
Current Multiple = 1
12023
Measurement Choices:
1 cup   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
825 kcal
 
3452 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
33.77 g
 
71.52 g
 
25.53 g
 
17 g
 
6.75 g
 
6.41 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.138 mg
 
0 mcg
 
0 mg
 
0.36 mg
 
1.139 mg
 
0.356 mg
 
6.502 mg
 
0.072 mg
 
140 mcg
 
36.9 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1404 mg
 
5.878 mg
 
20.95 mg
 
505 mg
 
3.542 mg
 
906 mg
 
49.5 mcg
 
674 mg
 
16 mg
 
11.16 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.43 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
71.52 g
 
Fat Calories = 602.8 kcals = 73% of total
31.353 g
 
27.013 g
 
10.018 g
 
0.541 g
nmb/Ω6   0.02:1
30.78 g
Ω6/Ω3   56.89:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1028 mg
 
0 mg
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25.53 g
 
Protein Calories = 95.6 kcals = 12% of total
Nine Indispensable Amino Acids
0.752 g
 
1.956 g
 
1.099 g
 
0.819 g
 
1.06 g
 
0.559 g
 
1.426 g
 
End of Nine
 
 
0.844 g
 
0.516 g
 
1.07 g
 
1.354 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
13 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SESAME SEEDS,WHOLE,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Methionine is the 5th of 9 essential amino acids


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Arginine Fatty acids, total saturated Phytosterols