dried safflower seed kernels

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dried safflower seed kernelsFood Facts

safflower seed kernels, dried food facts

USDA SR27 Database Food #12021 category seeds-nuts Food Products Refuse Desc: 49
Measurement
measure spectrum
Amount: apple1 oz = 28 grams
of SAFFLOWER SD KRNLS,DRIED
Current Multiple = 1
12021
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
145 517
 
606 2163
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.6 34.29
 
10.77 38.45
 
4.53 16.18
 
1.57 5.62
 
1.53 5.47
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.328 1.17
 
0.326 1.163
 
0.116 0.415
 
0.64 2.284
 
1.128 4.03
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22 78
 
0.489 1.747
 
1.37 4.9
 
99 353
 
0.564 2.014
 
180 644
 
192 687
 
1 3
 
1.41 5.05
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.77 38.45
 
Fat Calories = 91.6 kcals = 63% of total
7.902 28.223
 
1.357 4.848
 
1.031 3.682
 
0.031 g
nmb/Ω6   0:1
7.864 g
Ω6/Ω3   253.68:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.53 16.18
 
Protein Calories = 17.1 kcals = 12% of total
Nine Indispensable Amino Acids
0.127 0.452
 
0.323 1.154
 
0.201 0.717
 
0.15 0.534
 
0.164 0.586
 
0.051 0.183
 
0.287 1.025
 
End of Nine
 
 
0.08 0.284
 
0.087 0.311
 
0.149 0.531
 
0.226 0.806
 
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Proteins are:
Footnotes:

This food, briefly described as SAFFLOWER SD KRNLS,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Copper, Cu, is a component of enzymes in iron metabolism. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Thiamin aka Vitamin B-1 Pantothenic acid is a coenzyme in fatty acid metabolism. Arginine Fatty acids, total saturated