kernels pumpkin and squash seeds

Discussion

kernels pumpkin and squash seedsFood Facts

pumpkin and squash seeds, kernels, roasted, without salt food facts

USDA SR27 Database Food #12016 category seeds-nuts Food Products Common Name: pepitas
Measurement
measure spectrum
Amount: 1 cup = 118 grams
of PUMPKIN&SQUASH SD KRNLS,RSTD,WO/SALT
Current Multiple = 1
12016
Measurement Choices:
1 cup   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
677 kcal
 
2833 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.36 g
 
57.88 g
 
35.21 g
 
7.7 g
 
2.4 g
 
5.16 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.118 mg
 
0 mcg
 
2.1 mg
 
0.66 mg
 
0.083 mg
 
0.177 mg
 
5.227 mg
 
0.673 mg
 
67 mcg
 
74.3 mg
 
1.8 mg
 
5.3 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
61 mg
 
1.505 mg
 
9.52 mg
 
649 mg
 
5.298 mg
 
1385 mg
 
11.1 mcg
 
930 mg
 
21 mg
 
9.02 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.52 g
 
0.87 g
 
1.35 g
 
0.08 g
 
0.08 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
57.88 g
 
Fat Calories = 482.3 kcals = 71% of total
10.082 g
 
0.05 g
 
0.262 g
nmb/Ω6   0.01:1
46.21 g
Ω6/Ω3   176.37:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
35.21 g
 
Protein Calories = 130.4 kcals = 19% of total
Nine Indispensable Amino Acids
0.909 g
 
2.818 g
 
1.493 g
 
1.44 g
 
1.162 g
 
0.671 g
 
1.84 g
 
End of Nine
 
 
0.702 g
 
0.386 g
 
1.273 g
 
2.019 g
 
FFF-logo
Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
9 mcg
 
Cartenoids are:
Footnotes:
~Other phytosterols total 248.8 mg/100g; these include delta 5-avenasterol (3.5), sitostanol (3.5), campestanol (.8), and other minor phytosterols (241 mg).~ D

This food, briefly described as PUMPKIN&SQUASH SD KRNLS,RSTD,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 Arginine