kernels pumpkin and squash seeds

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kernels pumpkin and squash seedsFood Facts

pumpkin and squash seeds, kernels, roasted, without salt food facts

USDA SR27 Database Food #12016 category seeds-nuts Food Products Common Name: pepitas
Measurement
measure spectrum
Amount: apple1 cup = 118 grams
of PUMPKIN&SQUASH SD KRNLS,RSTD,WO/SALT
Current Multiple = 1
12016
Measurement Choices:
1 cup   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
677 574
 
2833 2401
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.36 14.71
 
57.88 49.05
 
35.21 29.84
 
7.7 6.5
 
2.4 2.03
 
5.16 4.37
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.118 0.1
 
2.1 1.8
 
0.66 0.56
 
0.083 0.07
 
0.177 0.15
 
5.227 4.43
 
0.673 0.57
 
67 57
 
74.3 63
 
1.8 1.5
 
5.3 4.5
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
61 52
 
1.505 1.275
 
9.52 8.07
 
649 550
 
5.298 4.49
 
1385 1174
 
11.1 9.4
 
930 788
 
21 18
 
9.02 7.64
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.52 1.29
 
0.87 0.74
 
1.35 1.14
 
0.08 0.07
 
0.08 0.07
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
57.88 49.05
 
Fat Calories = 482.3 kcals = 71% of total
23.43 19.856
 
18.566 15.734
 
10.082 8.544
 
0.05 0.042
 
0.262 g
nmb/Ω6   0.01:1
46.21 g
Ω6/Ω3   176.37:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
35.21 29.84
 
Protein Calories = 130.4 kcals = 19% of total
Nine Indispensable Amino Acids
0.909 0.77
 
2.818 2.388
 
1.493 1.265
 
1.44 1.22
 
1.162 0.985
 
0.671 0.569
 
1.84 1.559
 
End of Nine
 
 
0.702 0.595
 
0.386 0.327
 
1.273 1.079
 
2.019 1.711
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
9 mcg
 
Cartenoids are:
Footnotes:
~Other phytosterols total 248.8 mg/100g; these include delta 5-avenasterol (3.5), sitostanol (3.5), campestanol (.8), and other minor phytosterols (241 mg).~ D

This food, briefly described as PUMPKIN&SQUASH SD KRNLS,RSTD,WO/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 Arginine