kernels pumpkin and squash seeds

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kernels pumpkin and squash seedsFood Facts

pumpkin and squash seeds, kernels, dried food facts

USDA SR27 Database Food #12014 category seeds-nuts Food Products Common Name: pepitas Refuse Desc: 26
Measurement
measure spectrum
Amount: 1 cup = 129 grams
of PUMPKIN&SQUASH SD KRNLS,DRIED
3 data points used
Current Multiple = 1
12014
Measurement Choices:
1 cup   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
721 kcal
 
3017 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.82 g
 
63.27 g
 
39 g
 
7.7 g
 
6.75 g
 
6.17 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.184 mg
 
0 mcg
 
2.5 mg
 
2.81 mg
 
0.352 mg
 
0.197 mg
 
6.433 mg
 
0.968 mg
 
75 mcg
 
81.3 mg
 
9.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
59 mg
 
1.732 mg
 
11.38 mg
 
764 mg
 
5.86 mg
 
1591 mg
 
12.1 mcg
 
1044 mg
 
9 mg
 
10.07 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.81 g
 
1.9 g
 
1.46 g
 
0.17 g
 
0.19 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
63.27 g
 
Fat Calories = 525.9 kcals = 73% of total
27.059 g
 
20.952 g
 
11.17 g
 
0.083 g
 
0.31 g
nmb/Ω6   0.01:1
53.381 g
Ω6/Ω3   172.2:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
39 g
 
Protein Calories = 144.1 kcals = 20% of total
Nine Indispensable Amino Acids
1.006 g
 
3.121 g
 
1.652 g
 
1.594 g
 
1.287 g
 
0.743 g
 
2.037 g
 
End of Nine
 
 
0.778 g
 
0.428 g
 
1.41 g
 
2.236 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
0 mcg
 
Vitamin A - IU
21 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as PUMPKIN&SQUASH SD KRNLS,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Tocopherol, gamma Arginine Alanine Glutamic acid Glycine Serine Fatty acids, total saturated