dried lotus seeds

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dried lotus seedsFood Facts

lotus seeds, dried food facts

USDA SR27 Database Food #12013 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: 1 cup = 32 grams
of LOTUS SEEDS,DRIED
Current Multiple = 1
12013
Measurement Choices:
1 cup   1 oz (42 medium seeds)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
106 kcal
 
444 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20.63 g
 
0.63 g
 
4.93 g
 
4.53 g
 
1.28 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.201 mg
 
0 mcg
 
0.205 mg
 
0.048 mg
 
0.512 mg
 
0.272 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
52 mg
 
0.112 mg
 
1.13 mg
 
67 mg
 
0.742 mg
 
200 mg
 
438 mg
 
2 mg
 
0.34 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.63 g
 
Fat Calories = 5.6 kcals = 5% of total
0.033 g
nmb/Ω6   0.1:1
0.34 g
Ω6/Ω3   10.3:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.93 g
 
Protein Calories = 19.4 kcals = 18% of total
Nine Indispensable Amino Acids
0.138 g
 
0.389 g
 
0.245 g
 
0.315 g
 
0.239 g
 
0.071 g
 
0.317 g
 
End of Nine
 
 
0.085 g
 
0.064 g
 
0.12 g
 
0.245 g
 
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Proteins are:
Footnotes:

This food, briefly described as LOTUS SEEDS,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Thiamin aka Vitamin B-1 Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine