dried chia seeds

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dried chia seedsFood Facts

chia seeds, dried food facts

USDA SR27 Database Food #12006 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of CHIA SEEDS,DRIED
Current Multiple = 1
12006
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
136 kcal
 
570 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.79 g
 
8.61 g
 
4.63 g
 
9.6 g
 
1.62 g
 
1.34 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.4 mg
 
0.14 mg
 
0.174 mg
 
0.048 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
177 mg
 
0.259 mg
 
2.16 mg
 
94 mg
 
0.762 mg
 
241 mg
 
15.5 mcg
 
114 mg
 
4 mg
 
1.28 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.61 g
 
Fat Calories = 73.6 kcals = 54% of total
0.932 g
 
0.039 g
 
9.984 g
nmb/Ω6   3.06:1
3.268 g
Ω6/Ω3   0.33:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.63 g
 
Protein Calories = 17.6 kcals = 13% of total
Nine Indispensable Amino Acids
0.149 g
 
0.384 g
 
0.224 g
 
0.272 g
 
0.199 g
 
0.122 g
 
0.266 g
 
End of Nine
 
 
0.165 g
 
0.114 g
 
0.158 g
 
0.284 g
 
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Proteins are:
Footnotes:

This food, briefly described as CHIA SEEDS,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Methionine is the 5th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 18:2 undifferentiated Ω6
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Arginine Fatty acids, total saturated