dried breadnut tree seeds

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dried breadnut tree seedsFood Facts

breadnut tree seeds, dried food facts

USDA SR27 Database Food #12005 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: 1 cup = 160 grams
of SEEDS,BREADNUT TREE SEEDS,DRIED
Current Multiple = 1
12005
Measurement Choices:
1 cup   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
587 kcal
 
2458 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
127.02 g
 
2.69 g
 
13.79 g
 
23.8 g
 
10.4 g
 
6.1 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.096 mg
 
0 mcg
 
74.6 mg
 
0.048 mg
 
0.224 mg
 
3.36 mg
 
181 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
150 mg
 
3.928 mg
 
7.36 mg
 
184 mg
 
0.485 mg
 
285 mg
 
3 mcg
 
3218 mg
 
85 mg
 
3.06 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.69 g
 
Fat Calories = 24.2 kcals = 4% of total
0.331 g
nmb/Ω6   0.3:1
1.104 g
Ω6/Ω3   3.34:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.79 g
 
Protein Calories = 55.1 kcals = 9% of total
Nine Indispensable Amino Acids
0.211 g
 
1.496 g
 
0.781 g
 
0.602 g
 
0.536 g
 
0.374 g
 
1.334 g
 
End of Nine
 
 
0.08 g
 
0.216 g
 
1.014 g
 
0.651 g
 
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Proteins are:
Footnotes:

This food, briefly described as SEEDS,BREADNUT TREE SEEDS,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Copper, Cu, is a component of enzymes in iron metabolism. Glutamic acid