dried breadnut tree seeds

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dried breadnut tree seedsFood Facts

breadnut tree seeds, dried food facts

USDA SR27 Database Food #12005 category seeds-nuts Food Products
Measurement
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Amount: apple1 cup = 160 grams
of SEEDS,BREADNUT TREE SEEDS,DRIED
Current Multiple = 1
12005
Measurement Choices:
1 cup   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
587 367
 
2458 1536
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
127.02 79.39
 
2.69 1.68
 
13.79 8.62
 
23.8 14.9
 
10.4 6.5
 
6.1 3.81
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.096 0.685
 
74.6 46.6
 
0.048 0.03
 
0.224 0.14
 
3.36 2.1
 
181 113
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
150 94
 
3.928 2.455
 
7.36 4.6
 
184 115
 
0.485 0.303
 
285 178
 
3 1.9
 
3218 2011
 
85 53
 
3.06 1.91
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.69 1.68
 
Fat Calories = 24.2 kcals = 4% of total
1.434 0.896
 
0.342 0.214
 
0.726 0.454
 
0.331 g
nmb/Ω6   0.3:1
1.104 g
Ω6/Ω3   3.34:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.79 8.62
 
Protein Calories = 55.1 kcals = 9% of total
Nine Indispensable Amino Acids
0.211 0.132
 
1.496 0.935
 
0.781 0.488
 
0.602 0.376
 
0.536 0.335
 
0.374 0.234
 
1.334 0.834
 
End of Nine
 
 
0.08 0.05
 
0.216 0.135
 
1.014 0.634
 
0.651 0.407
 
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Proteins are:
Footnotes:

This food, briefly described as SEEDS,BREADNUT TREE SEEDS,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Copper, Cu, is a component of enzymes in iron metabolism. Glutamic acid