raw breadnut tree seeds

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raw breadnut tree seedsFood Facts

breadnut tree seeds, raw food facts

USDA SR27 Database Food #12004 category seeds-nuts Food Products
Measurement
measure spectrum
Amount: 1 oz (8-14 seeds) = 28 grams
of SEEDS,BREADNUT TREE SEEDS,RAW
Current Multiple = 1
12004
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
61 kcal
 
254 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.96 g
 
0.28 g
 
1.67 g
 
12.6 g
 
0.49 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.113 mg
 
0 mcg
 
7.7 mg
 
0.015 mg
 
0.015 mg
 
0.246 mg
 
0.309 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
27 mg
 
0.404 mg
 
0.59 mg
 
19 mg
 
0.05 mg
 
331 mg
 
9 mg
 
0.32 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.28 g
 
Fat Calories = 2.5 kcals = 4% of total
0.034 g
nmb/Ω6   0.3:1
0.114 g
Ω6/Ω3   3.35:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.67 g
 
Protein Calories = 6.7 kcals = 11% of total
Nine Indispensable Amino Acids
0.025 g
 
0.181 g
 
0.095 g
 
0.073 g
 
0.065 g
 
0.045 g
 
0.162 g
 
End of Nine
 
 
0.01 g
 
0.026 g
 
0.123 g
 
0.079 g
 
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Proteins are:
Footnotes:

This food, briefly described as SEEDS,BREADNUT TREE SEEDS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine