(drumsticks and thighs) Chicken skin

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(drumsticks and thighs) Chicken skin Food Facts

Chicken skin, (drumsticks and thighs), cooked, roasted food facts

USDA SR27 Database Food #05675 category poultry-game Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of CHICKEN,SKN (DRUMSTICKS & THIGHS),CKD,RSTD
Current Multiple = 1
05675
Measurement Choices:
1 oz   1 lb

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
129 kcal
 
542 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.32 g
 
4.64 g
 
0 g
 
11.05 g
 
0.2 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.055 mg
 
0.14 mcg
 
0 mg
 
0.06 mg
 
0.015 mg
 
0.017 mg
 
1.097 mg
 
0.252 mg
 
1 mcg
 
13.7 mg
 
4 mg
 
0.1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 mg
 
0.013 mg
 
0.25 mg
 
4 mg
 
0.006 mg
 
42 mg
 
4.9 mcg
 
51 mg
 
24 mg
 
0.24 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.32 g
 
Fat Calories = 110.5 kcals = 86% of total
3.401 g
 
0.069 g
 
0.225 g
nmb/Ω6   0.05:1
4.51 g
Ω6/Ω3   20.04:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.64 g
 
Protein Calories = 18.5 kcals = 14% of total
Nine Indispensable Amino Acids
0.095 g
 
0.256 g
 
0.131 g
 
0.265 g
 
0.147 g
 
0.023 g
 
0.165 g
 
End of Nine
 
 
0.078 g
 
0.039 g
 
0.11 g
 
0.141 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
15 mcg
 
15 mcg
 
Vitamin A - IU
51 mcg
 
0.3 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CHICKEN,SKN (DRUMSTICKS & THIGHS),CKD,RSTD, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 20:3 n-3 Ω3 22:6 n-3 (DHA) Ω3 20:5 n-3 (EPA) Ω3 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 20:3 n-6 Ω6 Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Tocotrienol, alpha Tocotrienol, gamma Tocotrienol, delta Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Fatty acids, total trans Fatty acids, total saturated Cholesterol