(pigeon) Squab

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(pigeon) Squab Food Facts

Squab, (pigeon), light meat without skin, raw food facts

USDA SR27 Database Food #05162 category poultry-game Food Products
Measurement
measure spectrum
Amount: apple1 breast, bone removed = 101 grams
of SQUAB,(PIGEON),LT MEAT WO/SKN,RAW
Current Multiple = 1
05162
Measurement Choices:
1 breast, bone removed   1 unit (yield from 1 lb ready-to-cook squab)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
135 134
 
567 561
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.57 4.52
 
0 0
 
73.55 72.82
 
1.29 1.28
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.535 0.53
 
0.47 0.47
 
5.2 5.1
 
0.242 0.24
 
0.245 0.243
 
7.395 7.322
 
0.795 0.787
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 10
 
0.437 0.433
 
2.33 2.31
 
28 28
 
0.018 0.018
 
230 228
 
15.7 15.5
 
263 260
 
56 55
 
2.73 2.7
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.57 4.52
 
Fat Calories = 135 kcals = 100% of total
0.97 0.96
 
1.626 1.61
 
1.192 1.18
 
0.091 g
nmb/Ω6   0.15:1
0.626 g
Ω6/Ω3   6.88:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Protein Calories = 0 kcals = 0% of total
Nine Indispensable Amino Acids
0.833 0.825
 
1.885 1.866
 
1.199 1.187
 
1.924 1.905
 
1.101 1.09
 
0.344 0.341
 
1.192 1.18
 
End of Nine
 
 
0.696 0.689
 
0.384 0.38
 
1.02 1.01
 
0.953 0.944
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
17 mcg
 
17 17
 
Vitamin A - IU
58 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SQUAB,(PIGEON),LT MEAT WO/SKN,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 22:6 n-3 (DHA) Ω3 20:5 n-3 (EPA) Ω3 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6 Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Retinol is present in a significant amount. Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Fatty acids, total saturated Cholesterol