dark meat Chicken roasting

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dark meat Chicken roasting Food Facts

Chicken roasting, dark meat, meat only, cooked, roasted food facts

USDA SR27 Database Food #05120 category poultry-game Food Products Refuse Desc: 35 pct bone, 10 pct skin, 1 pct separable fat Refuse Desc: 46
Measurement
measure spectrum
Amount: apple1 cup, chopped or diced = 140 grams
of CHICKEN,ROASTING,DK MEAT,MEAT ONLY,CKD,RSTD
Current Multiple = 1
05120
Measurement Choices:
1 cup, chopped or diced   1 unit (yield from 1 lb ready-to-cook chicken)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
249 178
 
1043 745
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.25 8.75
 
32.55 23.25
 
0 0
 
93.87 67.05
 
1.32 0.94
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.434 0.31
 
0.38 0.27
 
0.088 0.063
 
0.269 0.192
 
8.03 5.736
 
1.436 1.026
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15 11
 
0.098 0.07
 
1.86 1.33
 
28 20
 
0.027 0.019
 
239 171
 
27.4 19.6
 
314 224
 
133 95
 
2.98 2.13
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.25 8.75
 
Fat Calories = 114.2 kcals = 46% of total
3.402 2.43
 
0.21 g
nmb/Ω6   0.09:1
2.366 g
Ω6/Ω3   11.27:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
32.55 23.25
 
Protein Calories = 134.8 kcals = 54% of total
Nine Indispensable Amino Acids
1.011 0.722
 
2.443 1.745
 
1.719 1.228
 
2.765 1.975
 
1.375 0.982
 
0.381 0.272
 
1.614 1.153
 
End of Nine
 
 
0.902 0.644
 
0.417 0.298
 
1.099 0.785
 
1.292 0.923
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
22 mcg
 
22 16
 
Vitamin A - IU
76 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CHICKEN,ROASTING,DK MEAT,MEAT ONLY,CKD,RSTD, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 22:6 n-3 (DHA) Ω3 20:5 n-3 (EPA) Ω3 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6 Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Retinol is present in a significant amount. Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Fatty acids, total saturated Cholesterol