separable fat Chicken broilers or fryers

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separable fat Chicken broilers or fryers Food Facts

Chicken broilers or fryers, separable fat, raw food facts

USDA SR27 Database Food #05047 category poultry-game Food Products
Measurement
measure spectrum
Amount: apple1 tbsp = 13 grams
of CHICKEN,BROILERS OR FRYERS,FAT,RAW
Current Multiple = 1
05047
Measurement Choices:
1 tbsp   1 unit (yield from 1 lb ready-to-cook chicken)
.5 chicken, separable fat  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
82 629
 
342 2632
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.83 67.95
 
0.48 3.73
 
0 0
 
3.76 28.91
 
0.04 0.28
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.003 0.02
 
0.01 0.07
 
0 0
 
0.35 2.73
 
0.003 0.021
 
0.008 0.059
 
0.265 2.041
 
0.025 0.19
 
0.1 1
 
2 15.7
 
0.1 0.6
 
0.3 2.4
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1 7
 
0.004 0.029
 
0.09 0.7
 
1 6
 
0.002 0.014
 
7 54
 
1.3 9.7
 
8 64
 
4 32
 
0.06 0.45
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.83 67.95
 
Fat Calories = 80.1 kcals = 98% of total
1.846 14.2
 
3.939 30.3
 
2.633 20.25
 
0.097 0.748
 
0.091 g
nmb/Ω6   0.05:1
1.724 g
Ω6/Ω3   18.95:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.48 3.73
 
Protein Calories = 1.9 kcals = 2% of total
Nine Indispensable Amino Acids
0.009 0.072
 
0.028 0.219
 
0.016 0.12
 
0.029 0.223
 
0.017 0.133
 
0.004 0.03
 
0.02 0.157
 
End of Nine
 
 
0.01 0.075
 
0.008 0.062
 
0.011 0.085
 
0.016 0.126
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
16 mcg
 
16 125
 
Vitamin A - IU
66 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CHICKEN,BROILERS OR FRYERS,FAT,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Retinol is present in a significant amount. Alanine Glycine Proline Fatty acids, total trans Fatty acids, total saturated Cholesterol