whole-grain Wheat flour

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whole-grain Wheat flour Food Facts

Wheat flour, whole-grain, soft wheat food facts

USDA SR27 Database Food #20649 category pasta-grains Food Products
Measurement
measure spectrum
20649
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
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0 kcal
 
Macronutrients
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Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
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Vitamins are:
Minerals
nutrient-4
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0 mg
 
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NS
 
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Minerals are:
Sugars
nutrient-5
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Footnotes:

**(291) ~Dietary fiber quantified using enzymatic-gravimetric/liquid chromatography, AOAC method 2009.01, which includes resistant oligosaccharides in estimation.~ N

This food, briefly described as WHEAT FLR,WHOLE-GRAIN,SOFT WHEAT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids.