whole-grain Sorghum flour

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whole-grain Sorghum flour Food Facts

Sorghum flour, whole-grain food facts

USDA SR27 Database Food #20648 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup = 121 grams
of SORGHUM FLR,WHOLE-GRAIN
3 data points used
Current Multiple = 1
20648
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
434 359
 
1819 1503
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
92.73 76.64
 
4.04 3.34
 
10.2 8.43
 
8 6.6
 
12.41 10.26
 
1.6 1.32
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.393 0.325
 
1 0.8
 
0.61 0.5
 
0.398 0.329
 
0.074 0.061
 
5.44 4.496
 
0.652 0.539
 
7.7 6.4
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15 12
 
0.306 0.253
 
3.8 3.14
 
149 123
 
1.522 1.258
 
336 278
 
14.8 12.2
 
392 324
 
4 3
 
1.97 1.63
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.35 1.94
 
82.28 68
 
0.57 0.47
 
1.59 1.31
 
0.19 0.16
 
0 0
 
0 0
 
0 0
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.04 3.34
 
Fat Calories = 35.2 kcals = 8% of total
1.698 1.403
 
1.141 0.943
 
0.639 0.528
 
0.005 0.004
 
0.149 g
nmb/Ω6   0.05:1
3.228 g
Ω6/Ω3   21.66:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.2 8.43
 
Protein Calories = 39.5 kcals = 9% of total
Nine Indispensable Amino Acids
0.202 0.167
 
1.313 1.085
 
0.374 0.309
 
0.211 0.174
 
0.378 0.312
 
0.128 0.106
 
0.468 0.387
 
End of Nine
 
 
0.175 0.145
 
0.2 0.165
 
0.272 0.225
 
0.534 0.441
 
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Proteins are:
Footnotes:

**(417) ~Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid plus total folate determined microbiologically~ N

This food, briefly described as SORGHUM FLR,WHOLE-GRAIN, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Leucine is the 7th of 9 essential amino acids Starch Tocotrienol, delta Alanine