whole-grain Sorghum flour

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whole-grain Sorghum flour Food Facts

Sorghum flour, whole-grain food facts

USDA SR27 Database Food #20648 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 121 grams
of SORGHUM FLR,WHOLE-GRAIN
3 data points used
Current Multiple = 1
20648
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
434 kcal
 
1819 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
92.73 g
 
4.04 g
 
10.2 g
 
8 g
 
12.41 g
 
1.6 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1 mg
 
0.61 mg
 
0.398 mg
 
0.074 mg
 
5.44 mg
 
0.652 mg
 
7.7 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15 mg
 
0.306 mg
 
3.8 mg
 
149 mg
 
1.522 mg
 
336 mg
 
14.8 mcg
 
392 mg
 
4 mg
 
1.97 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.35 g
 
82.28 g
 
0.57 g
 
1.59 g
 
0.19 g
 
0 g
 
0 g
 
0 g
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.04 g
 
Fat Calories = 35.2 kcals = 8% of total
0.639 g
 
0.005 g
 
0.149 g
nmb/Ω6   0.05:1
3.228 g
Ω6/Ω3   21.66:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.2 g
 
Protein Calories = 39.5 kcals = 9% of total
Nine Indispensable Amino Acids
0.202 g
 
1.313 g
 
0.374 g
 
0.211 g
 
0.378 g
 
0.128 g
 
0.468 g
 
End of Nine
 
 
0.175 g
 
0.2 g
 
0.272 g
 
0.534 g
 
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Proteins are:
Footnotes:

**(417) ~Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid plus total folate determined microbiologically~ N

This food, briefly described as SORGHUM FLR,WHOLE-GRAIN, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Leucine is the 7th of 9 essential amino acids Starch Tocotrienol, delta Alanine