Food List of Pasta and Grain Foods

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Grain, Speghetti and Grains Nutritional Data

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Food List of Pasta and Grain Foods Food Facts

Measurement
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Amount: apple1 cup = 119 grams
of
3 data points used
Current Multiple = 1
20647
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
455 382
 
1900 1597
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
89.39 75.12
 
5.06 4.25
 
12.79 10.75
 
4.2 3.5
 
10.32 8.67
 
1.44 1.21
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.443 0.372
 
0 0
 
0.13 0.11
 
0.491 0.413
 
0.087 0.073
 
7.164 6.02
 
1.508 1.267
 
1 0.8
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17 14
 
0.637 0.535
 
4.69 3.94
 
142 119
 
1.192 1.002
 
339 285
 
38.9 32.7
 
267 224
 
5 4
 
3.13 2.63
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.98 1.66
 
83.16 69.88
 
0.36 0.3
 
1.5 1.26
 
0 0
 
0 0
 
0.13 0.11
 
0 0
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.06 4.25
 
Fat Calories = 45.6 kcals = 10% of total
3.115 2.618
 
1.1 0.924
 
0.638 0.536
 
0.002 0.002
 
0.104 g
nmb/Ω6   0.02:1
6.072 g
Ω6/Ω3   58.38:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.79 10.75
 
Protein Calories = 51.2 kcals = 11% of total
Nine Indispensable Amino Acids
0.306 0.257
 
1.829 1.537
 
0.563 0.473
 
0.171 0.144
 
0.421 0.354
 
0.202 0.17
 
0.695 0.584
 
End of Nine
 
 
0.38 0.319
 
0.212 0.178
 
0.388 0.326
 
0.803 0.675
 
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Proteins are:
Footnotes:

**(417) ~Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid plus total folate determined microbiologically~ N

This food, briefly described as , supplies an extra generous amount of the following vitamins, minerals and nutrients:
Methionine is the 5th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Starch Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Tocotrienol, delta Alanine