Food List of Pasta and Grain Foods

Discussion

Food List of Pasta and Grain Foods Food Facts

Measurement
measure spectrum
Amount: 1 cup = 119 grams
of
3 data points used
Current Multiple = 1
20647
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
455 kcal
 
1900 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
89.39 g
 
5.06 g
 
12.79 g
 
4.2 g
 
10.32 g
 
1.44 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 mg
 
0.13 mg
 
0.491 mg
 
0.087 mg
 
7.164 mg
 
1.508 mg
 
1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17 mg
 
0.637 mg
 
4.69 mg
 
142 mg
 
1.192 mg
 
339 mg
 
38.9 mcg
 
267 mg
 
5 mg
 
3.13 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.98 g
 
83.16 g
 
0.36 g
 
1.5 g
 
0 g
 
0 g
 
0.13 g
 
0 g
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.06 g
 
Fat Calories = 45.6 kcals = 10% of total
0.638 g
 
0.002 g
 
0.104 g
nmb/Ω6   0.02:1
6.072 g
Ω6/Ω3   58.38:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.79 g
 
Protein Calories = 51.2 kcals = 11% of total
Nine Indispensable Amino Acids
0.306 g
 
1.829 g
 
0.563 g
 
0.171 g
 
0.421 g
 
0.202 g
 
0.695 g
 
End of Nine
 
 
0.38 g
 
0.212 g
 
0.388 g
 
0.803 g
 
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Proteins are:
Footnotes:

**(417) ~Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid plus total folate determined microbiologically~ N

This food, briefly described as , supplies an extra generous amount of the following vitamins, minerals and nutrients:
Methionine is the 5th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Starch Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Tocotrienol, delta Alanine