degermed Cornmeal

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degermed Cornmeal Food Facts

Cornmeal, degermed, unenriched, white food facts

USDA SR27 Database Food #20522 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 157 grams
of CORNMEAL,DEGERMED,UNENR,WHITE
42 data points used
Current Multiple = 1
20522
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
581 kcal
 
2429 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
124.74 g
 
2.75 g
 
11.16 g
 
6.1 g
 
17.55 g
 
0.8 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.286 mg
 
0 mcg
 
0 mg
 
0.19 mg
 
0.22 mg
 
0.079 mg
 
1.57 mg
 
0.377 mg
 
47 mcg
 
13.5 mg
 
1.6 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5 mg
 
0.119 mg
 
1.73 mg
 
50 mg
 
0.273 mg
 
155 mg
 
16.5 mcg
 
223 mg
 
11 mg
 
1.04 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.53 g
 
115.08 g
 
1.07 g
 
0.88 g
 
0.27 g
 
0 g
 
0.3 g
 
0 g
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.75 g
 
Fat Calories = 25.3 kcals = 4% of total
0.345 g
 
0 g
 
0.031 g
nmb/Ω6   0.02:1
1.269 g
Ω6/Ω3   40.94:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.16 g
 
Protein Calories = 45.6 kcals = 8% of total
Nine Indispensable Amino Acids
0.27 g
 
1.579 g
 
0.38 g
 
0.165 g
 
0.27 g
 
0.06 g
 
0.529 g
 
End of Nine
 
 
0.254 g
 
0.25 g
 
0.294 g
 
0.575 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
5 mcg
 
Cartenoids are:
Footnotes:
~Includes Latino brands~ D

This food, briefly described as CORNMEAL,DEGERMED,UNENR,WHITE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Leucine is the 7th of 9 essential amino acids Starch Tocotrienol, alpha Tocotrienol, gamma Proline