dry Macaroni

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dry Macaroni Food Facts

Macaroni, dry, unenriched food facts

USDA SR27 Database Food #20499 category pasta-grains Food Products
Measurement
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Amount: apple1 cup elbow shaped = 105 grams
of MACARONI,DRY,UNENRICHED
Current Multiple = 1
20499
Measurement Choices:
1 cup elbow shaped   2 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
390 371
 
1631 1553
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
78.4 74.67
 
1.59 1.51
 
13.69 13.04
 
3.4 3.2
 
10.4 9.9
 
0.92 0.88
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.149 0.142
 
0 0
 
0.12 0.11
 
0.095 0.09
 
0.063 0.06
 
1.785 1.7
 
0.453 0.431
 
0.1 0.1
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22 21
 
0.303 0.289
 
1.37 1.3
 
56 53
 
0.963 0.917
 
198 189
 
66.4 63.2
 
234 223
 
6 6
 
1.48 1.41
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.8 2.67
 
65.57 62.45
 
0.5 0.48
 
0.13 0.12
 
0.12 0.11
 
0 0
 
2.06 1.96
 
0 0
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.59 1.51
 
Fat Calories = 14.6 kcals = 4% of total
0.592 0.564
 
0.18 0.171
 
0.291 0.277
 
0 0
 
0.05 g
nmb/Ω6   0.09:1
0.567 g
Ω6/Ω3   11.34:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.69 13.04
 
Protein Calories = 55.8 kcals = 14% of total
Nine Indispensable Amino Acids
0.313 0.298
 
1.037 0.988
 
0.537 0.511
 
0.313 0.298
 
0.485 0.462
 
0.194 0.185
 
0.617 0.588
 
End of Nine
 
 
0.154 0.147
 
0.268 0.255
 
0.255 0.243
 
0.701 0.668
 
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Proteins are:
Footnotes:

This food, briefly described as MACARONI,DRY,UNENRICHED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Cystine Starch Maltose Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Glutamic acid Proline