white Wheat flour

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white Wheat flour Food Facts

Wheat flour, white, all-purpose, unenriched food facts

USDA SR27 Database Food #20481 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup = 125 grams
of WHEAT FLR,WHITE,ALL-PURPOSE,UNENR
Current Multiple = 1
20481
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
455 364
 
1904 1523
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
95.39 76.31
 
1.23 0.98
 
12.91 10.33
 
3.4 2.7
 
14.9 11.92
 
0.59 0.47
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.055 0.044
 
0 0
 
0.08 0.06
 
0.15 0.12
 
0.05 0.04
 
1.563 1.25
 
0.548 0.438
 
33 26
 
13 10.4
 
0.4 0.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19 15
 
0.18 0.144
 
1.46 1.17
 
28 22
 
0.853 0.682
 
135 108
 
42.4 33.9
 
134 107
 
3 2
 
0.88 0.7
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.34 0.27
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.23 0.98
 
Fat Calories = 11.3 kcals = 2% of total
0.516 0.413
 
0.109 0.087
 
0.194 0.155
 
0.028 g
nmb/Ω6   0.06:1
0.489 g
Ω6/Ω3   17.46:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.91 10.33
 
Protein Calories = 52.9 kcals = 12% of total
Nine Indispensable Amino Acids
0.288 0.23
 
0.888 0.71
 
0.446 0.357
 
0.285 0.228
 
0.351 0.281
 
0.159 0.127
 
0.519 0.415
 
End of Nine
 
 
0.229 0.183
 
0.274 0.219
 
0.39 0.312
 
0.65 0.52
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as WHEAT FLR,WHITE,ALL-PURPOSE,UNENR, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Cystine Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Glutamic acid Proline