white Wheat flour

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white Wheat flour Food Facts

Wheat flour, white, all-purpose, unenriched food facts

USDA SR27 Database Food #20481 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 125 grams
of WHEAT FLR,WHITE,ALL-PURPOSE,UNENR
Current Multiple = 1
20481
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
455 kcal
 
1904 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
95.39 g
 
1.23 g
 
12.91 g
 
3.4 g
 
14.9 g
 
0.59 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.055 mg
 
0 mcg
 
0 mg
 
0.08 mg
 
0.15 mg
 
0.05 mg
 
1.563 mg
 
0.548 mg
 
33 mcg
 
0.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19 mg
 
0.18 mg
 
1.46 mg
 
28 mg
 
0.853 mg
 
135 mg
 
42.4 mcg
 
134 mg
 
3 mg
 
0.88 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.34 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.23 g
 
Fat Calories = 11.3 kcals = 2% of total
0.028 g
nmb/Ω6   0.06:1
0.489 g
Ω6/Ω3   17.46:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.91 g
 
Protein Calories = 52.9 kcals = 12% of total
Nine Indispensable Amino Acids
0.288 g
 
0.888 g
 
0.446 g
 
0.285 g
 
0.351 g
 
0.159 g
 
0.519 g
 
End of Nine
 
 
0.229 g
 
0.274 g
 
0.39 g
 
0.65 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as WHEAT FLR,WHITE,ALL-PURPOSE,UNENR, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Cystine Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Glutamic acid Proline