unenriched Semolina

Discussion

unenriched Semolina Food Facts

Semolina, unenriched food facts

USDA SR27 Database Food #20466 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 167 grams
of SEMOLINA,UNENRICHED
Current Multiple = 1
20466
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
601 kcal
 
2515 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
121.63 g
 
1.75 g
 
21.18 g
 
6.5 g
 
21.16 g
 
1.29 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.172 mg
 
0 mcg
 
0.468 mg
 
0.134 mg
 
5.528 mg
 
0.969 mg
 
120 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
28 mg
 
0.316 mg
 
2.05 mg
 
78 mg
 
1.034 mg
 
227 mg
 
311 mg
 
2 mg
 
1.75 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.75 g
 
Fat Calories = 16.1 kcals = 3% of total
0.062 g
nmb/Ω6   0.09:1
0.656 g
Ω6/Ω3   10.58:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.18 g
 
Protein Calories = 86.7 kcals = 14% of total
Nine Indispensable Amino Acids
0.429 g
 
1.448 g
 
0.818 g
 
0.406 g
 
0.559 g
 
0.271 g
 
0.902 g
 
End of Nine
 
 
0.331 g
 
0.598 g
 
0.556 g
 
1.029 g
 
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Proteins are:
Footnotes:

This food, briefly described as SEMOLINA,UNENRICHED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Methionine is the 5th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Glutamic acid Proline Serine