Enter a Food in a word or two or scan this category list below and click the link to see Nutrition Food Facts.
dry Spaghetti Food Facts
Spaghetti, dry, unenriched food facts
USDA SR27 Database Food #20420 category pasta-grains Food Products
Amount: 2 oz = 57 grams of SPAGHETTI,DRY,UNENRICHED Current Multiple = 1
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Fat Calories = 7.9 kcals = 4% of total
Protein Calories = 30.2 kcals = 14% of total
Nine Indispensable Amino Acids
This food, briefly described as SPAGHETTI,DRY,UNENRICHED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation.
Food Fact Form
Primary compilation data re:
US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 27. Current: August 2014. http://www.ars.usda.gov/ba/bhnrc/ndl
Phytonutients are chemical properties in plants that
provide protection from disease and free radicals. The Bible diet plant foods are rich in phyto chemicals and a great
source of antioxidants and fiber while low in fats and cholesterol.