dry Spaghetti

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dry Spaghetti Food Facts

Spaghetti, dry, unenriched food facts

USDA SR27 Database Food #20420 category pasta-grains Food Products
Measurement
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Amount: apple2 oz = 57 grams
of SPAGHETTI,DRY,UNENRICHED
Current Multiple = 1
20420
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
211 371
 
885 1553
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
42.56 74.67
 
0.86 1.51
 
7.43 13.04
 
1.8 3.2
 
5.64 9.9
 
0.5 0.88
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.081 0.142
 
0 0
 
0.06 0.11
 
0.051 0.09
 
0.034 0.06
 
0.969 1.7
 
0.246 0.431
 
0.1 0.1
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12 21
 
0.165 0.289
 
0.74 1.3
 
30 53
 
0.523 0.917
 
108 189
 
36 63.2
 
127 223
 
3 6
 
0.8 1.41
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.52 2.67
 
35.6 62.45
 
0.27 0.48
 
0.07 0.12
 
0.06 0.11
 
0 0
 
1.12 1.96
 
0 0
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.86 1.51
 
Fat Calories = 7.9 kcals = 4% of total
0.321 0.564
 
0.097 0.171
 
0.158 0.277
 
0 0
 
0.028 g
nmb/Ω6   0.09:1
0.308 g
Ω6/Ω3   11:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.43 13.04
 
Protein Calories = 30.2 kcals = 14% of total
Nine Indispensable Amino Acids
0.17 0.298
 
0.563 0.988
 
0.291 0.511
 
0.17 0.298
 
0.263 0.462
 
0.105 0.185
 
0.335 0.588
 
End of Nine
 
 
0.084 0.147
 
0.145 0.255
 
0.139 0.243
 
0.381 0.668
 
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Proteins are:
Footnotes:

This food, briefly described as SPAGHETTI,DRY,UNENRICHED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Cystine Starch Maltose Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Glutamic acid Proline