white Wheat flour

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white Wheat flour Food Facts

Wheat flour, white, all-purpose, enriched, calcium-fortified food facts

USDA SR27 Database Food #20381 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup = 125 grams
of WHEAT FLR,WHITE,ALL-PURPOSE,ENR,CALCIUM-FORTIFIED
Current Multiple = 1
20381
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
455 364
 
1904 1523
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
95.39 76.31
 
1.23 0.98
 
12.91 10.33
 
3.4 2.7
 
14.9 11.92
 
0.59 0.47
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.055 0.044
 
0 0
 
0.08 0.06
 
0.981 0.785
 
0.618 0.494
 
7.38 5.904
 
0.548 0.438
 
229 183
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
315 252
 
0.18 0.144
 
5.8 4.64
 
28 22
 
0.853 0.682
 
135 108
 
134 107
 
3 2
 
0.88 0.7
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.23 0.98
 
Fat Calories = 11.3 kcals = 2% of total
0.516 0.413
 
0.109 0.087
 
0.194 0.155
 
0.028 g
nmb/Ω6   0.06:1
0.489 g
Ω6/Ω3   17.46:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.91 10.33
 
Protein Calories = 52.9 kcals = 12% of total
Nine Indispensable Amino Acids
0.288 0.23
 
0.888 0.71
 
0.446 0.357
 
0.285 0.228
 
0.351 0.281
 
0.159 0.127
 
0.519 0.415
 
End of Nine
 
 
0.229 0.183
 
0.274 0.219
 
0.39 0.312
 
0.65 0.52
 
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Proteins are:
Footnotes:

This food, briefly described as WHEAT FLR,WHITE,ALL-PURPOSE,ENR,CALCIUM-FORTIFIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Cystine


Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folic acid Folate, DFE Glutamic acid Proline