degermed Cornmeal

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degermed Cornmeal Food Facts

Cornmeal, degermed, enriched, white food facts

USDA SR27 Database Food #20322 category pasta-grains Food Products
Measurement
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Amount: apple1 cup = 157 grams
of CORNMEAL,DEGERMED,ENR,WHITE
42 data points used
Current Multiple = 1
20322
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
581 370
 
2429 1547
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
124.74 79.45
 
2.75 1.75
 
11.16 7.11
 
6.1 3.9
 
17.55 11.18
 
0.8 0.51
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.286 0.182
 
0 0
 
0.19 0.12
 
0.865 0.551
 
0.6 0.382
 
7.8 4.968
 
0.377 0.24
 
328 209
 
13.5 8.6
 
1.6 1
 
0 0
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5 3
 
0.119 0.076
 
6.85 4.36
 
50 32
 
0.273 0.174
 
155 99
 
16.5 10.5
 
223 142
 
11 7
 
1.04 0.66
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.53 1.61
 
115.08 73.3
 
1.07 0.68
 
0.88 0.56
 
0.27 0.17
 
0 0
 
0.3 0.19
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.75 1.75
 
Fat Calories = 25.3 kcals = 4% of total
1.3 0.828
 
0.612 0.39
 
0.345 0.22
 
0 0
 
0.031 g
nmb/Ω6   0.02:1
1.269 g
Ω6/Ω3   40.94:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.16 7.11
 
Protein Calories = 45.6 kcals = 8% of total
Nine Indispensable Amino Acids
0.27 0.172
 
1.579 1.006
 
0.38 0.242
 
0.165 0.105
 
0.27 0.172
 
0.06 0.038
 
0.529 0.337
 
End of Nine
 
 
0.254 0.162
 
0.25 0.159
 
0.294 0.187
 
0.575 0.366
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
5 mcg
 
Cartenoids are:
Footnotes:
~Includes Latino brands~ D

This food, briefly described as CORNMEAL,DEGERMED,ENR,WHITE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Leucine is the 7th of 9 essential amino acids Starch Thiamin aka Vitamin B-1 Tocotrienol, alpha Tocotrienol, gamma Folic acid Folate, DFE Proline