whole-grain Cornmeal

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whole-grain Cornmeal Food Facts

Cornmeal, whole-grain, white food facts

USDA SR27 Database Food #20320 category pasta-grains Food Products
Measurement
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Amount: apple1 cup = 122 grams
of CORNMEAL,WHOLE-GRAIN,WHITE
Current Multiple = 1
20320
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
442 362
 
1848 1515
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
93.81 76.89
 
4.38 3.59
 
9.91 8.12
 
8.9 7.3
 
12.52 10.26
 
1.38 1.13
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.371 0.304
 
0 0
 
0.51 0.42
 
0.47 0.385
 
0.245 0.201
 
4.431 3.632
 
0.519 0.425
 
31 25
 
26.4 21.6
 
14.2 11.6
 
0.4 0.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7 6
 
0.235 0.193
 
4.21 3.45
 
155 127
 
0.608 0.498
 
294 241
 
18.9 15.5
 
350 287
 
43 35
 
2.22 1.82
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.78 0.64
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.38 3.59
 
Fat Calories = 38.4 kcals = 9% of total
1.998 1.638
 
1.157 0.948
 
0.616 0.505
 
0.06 g
nmb/Ω6   0.03:1
1.939 g
Ω6/Ω3   32.32:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.91 8.12
 
Protein Calories = 38.6 kcals = 9% of total
Nine Indispensable Amino Acids
0.303 0.248
 
1.215 0.996
 
0.355 0.291
 
0.278 0.228
 
0.372 0.305
 
0.07 0.057
 
0.501 0.411
 
End of Nine
 
 
0.207 0.17
 
0.178 0.146
 
0.403 0.33
 
0.487 0.399
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
4 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CORNMEAL,WHOLE-GRAIN,WHITE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:2 undifferentiated Ω6 Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation.