whole-grain Cornmeal

foodfactform.comFFF-logo

Grain, Speghetti and Grains Nutritional Data

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

whole-grain Cornmeal Food Facts

Cornmeal, whole-grain, white food facts

USDA SR27 Database Food #20320 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 122 grams
of CORNMEAL,WHOLE-GRAIN,WHITE
Current Multiple = 1
20320
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
442 kcal
 
1848 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
93.81 g
 
4.38 g
 
9.91 g
 
8.9 g
 
12.52 g
 
1.38 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.371 mg
 
0 mcg
 
0 mg
 
0.51 mg
 
0.47 mg
 
0.245 mg
 
4.431 mg
 
0.519 mg
 
31 mcg
 
26.4 mg
 
14.2 mg
 
0.4 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7 mg
 
0.235 mg
 
4.21 mg
 
155 mg
 
0.608 mg
 
294 mg
 
18.9 mcg
 
350 mg
 
43 mg
 
2.22 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.78 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.38 g
 
Fat Calories = 38.4 kcals = 9% of total
0.06 g
nmb/Ω6   0.03:1
1.939 g
Ω6/Ω3   32.32:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.91 g
 
Protein Calories = 38.6 kcals = 9% of total
Nine Indispensable Amino Acids
0.303 g
 
1.215 g
 
0.355 g
 
0.278 g
 
0.372 g
 
0.07 g
 
0.501 g
 
End of Nine
 
 
0.207 g
 
0.178 g
 
0.403 g
 
0.487 g
 
FFF-logo
Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
4 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CORNMEAL,WHOLE-GRAIN,WHITE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:2 undifferentiated Ω6 Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation.