whole-grain Corn flour

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whole-grain Corn flour Food Facts

Corn flour, whole-grain, blue (harina de maiz morado) food facts

USDA SR27 Database Food #20315 category pasta-grains Food Products
Measurement
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Amount: apple1 tbsp = 7 grams
of CORN FLR,WHOLE-GRAIN,BLUE (HARINA DE MAIZ MORADO)
6 data points used
Current Multiple = 1
20315
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25 364
 
107 1524
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.17 73.89
 
0.36 5.09
 
0.61 8.75
 
0.6 8.4
 
0.76 10.83
 
0.1 1.44
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.033 0.47
 
0.011 0.16
 
0.016 0.23
 
0.182 2.6
 
0.039 0.55
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.4 5
 
0.011 0.154
 
0.12 1.74
 
8 110
 
0.038 0.54
 
18 263
 
0.2 2.2
 
27 381
 
0.4 5
 
0.16 2.24
 
NS
 
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Minerals are:
Footnotes:

This food, briefly described as CORN FLR,WHOLE-GRAIN,BLUE (HARINA DE MAIZ MORADO), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Starch