whole-grain Corn flour

Discussion

whole-grain Corn flour Food Facts

Corn flour, whole-grain, blue (harina de maiz morado) food facts

USDA SR27 Database Food #20315 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 tbsp = 7 grams
of CORN FLR,WHOLE-GRAIN,BLUE (HARINA DE MAIZ MORADO)
6 data points used
Current Multiple = 1
20315
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25 kcal
 
107 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.17 g
 
0.36 g
 
0.61 g
 
0.6 g
 
0.76 g
 
0.1 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.011 mg
 
0.016 mg
 
0.182 mg
 
0.039 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.4 mg
 
0.011 mg
 
0.12 mg
 
8 mg
 
0.038 mg
 
18 mg
 
0.2 mcg
 
27 mg
 
0.4 mg
 
0.16 mg
 
NS
 
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Minerals are:
Footnotes:

This food, briefly described as CORN FLR,WHOLE-GRAIN,BLUE (HARINA DE MAIZ MORADO), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Starch