white Corn grain

Discussion

white Corn grain Food Facts

Corn grain, white food facts

USDA SR27 Database Food #20314 category pasta-grains Food Products Common Name: dent corn, field corn
Measurement
measure spectrum
Amount: 1 cup = 166 grams
of CORN GRAIN,WHITE
Current Multiple = 1
20314
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
606 kcal
 
2535 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
123.27 g
 
7.87 g
 
15.64 g
 
17.21 g
 
1.99 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.033 mg
 
0 mcg
 
0.639 mg
 
0.334 mg
 
6.021 mg
 
0.704 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12 mg
 
0.521 mg
 
4.5 mg
 
211 mg
 
0.805 mg
 
349 mg
 
25.7 mcg
 
476 mg
 
58 mg
 
3.67 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.87 g
 
Fat Calories = 68.5 kcals = 11% of total
0.108 g
nmb/Ω6   0.03:1
3.481 g
Ω6/Ω3   32.23:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.64 g
 
Protein Calories = 60.5 kcals = 10% of total
Nine Indispensable Amino Acids
0.476 g
 
1.917 g
 
0.559 g
 
0.44 g
 
0.588 g
 
0.111 g
 
0.792 g
 
End of Nine
 
 
0.327 g
 
0.282 g
 
0.636 g
 
0.769 g
 
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Proteins are:
Footnotes:

This food, briefly described as CORN GRAIN,WHITE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Leucine is the 7th of 9 essential amino acids Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Alanine Proline