cooked Teff

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cooked Teff Food Facts

Teff, cooked food facts

USDA SR27 Database Food #20143 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup = 252 grams
of TEFF,CKD
6 data points used
Current Multiple = 1
20143
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
255 101
 
1063 422
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
50.05 19.86
 
1.64 0.65
 
9.75 3.87
 
7.1 2.8
 
188.82 74.93
 
1.74 0.69
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.244 0.097
 
0.461 0.183
 
0.083 0.033
 
2.291 0.909
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
123 49
 
0.57 0.226
 
5.17 2.05
 
126 50
 
7.207 2.86
 
302 120
 
270 107
 
20 8
 
2.8 1.11
 
NS
 
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Minerals are:
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.75 3.87
 
Protein Calories = 39.2 kcals = 15% of total
Nine Indispensable Amino Acids
0.222 0.088
 
0.784 0.311
 
0.368 0.146
 
0.275 0.109
 
0.375 0.149
 
0.103 0.041
 
0.504 0.2
 
End of Nine
 
 
0.315 0.125
 
0.174 0.069
 
0.335 0.133
 
0.512 0.203
 
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Proteins are:
Footnotes:

This food, briefly described as TEFF,CKD, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine