uncooked Teff

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uncooked Teff Food Facts

Teff, uncooked food facts

USDA SR27 Database Food #20142 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup = 193 grams
of TEFF,UNCKD
6 data points used
Current Multiple = 1
20142
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
708 367
 
2964 1536
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
141.14 73.13
 
4.59 2.38
 
25.67 13.3
 
15.4 8
 
17.02 8.82
 
4.57 2.37
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.93 0.482
 
0.15 0.08
 
0.753 0.39
 
0.521 0.27
 
6.491 3.363
 
1.818 0.942
 
25.3 13.1
 
4.4 2.3
 
3.7 1.9
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
347 180
 
1.563 0.81
 
14.73 7.63
 
355 184
 
17.833 9.24
 
828 429
 
8.5 4.4
 
824 427
 
23 12
 
7.01 3.63
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.55 1.84
 
70.56 36.56
 
1.2 0.62
 
1.41 0.73
 
0.91 0.47
 
0 0
 
0.02 0.01
 
0 0
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.59 2.38
 
Fat Calories = 41.3 kcals = 6% of total
2.067 1.071
 
1.137 0.589
 
0.867 0.449
 
0.522 g
nmb/Ω6   0.29:1
1.806 g
Ω6/Ω3   3.46:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25.67 13.3
 
Protein Calories = 102.6 kcals = 14% of total
Nine Indispensable Amino Acids
0.581 0.301
 
2.061 1.068
 
0.967 0.501
 
0.726 0.376
 
0.984 0.51
 
0.268 0.139
 
1.324 0.686
 
End of Nine
 
 
0.826 0.428
 
0.455 0.236
 
0.884 0.458
 
1.347 0.698
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
Vitamin A - IU
17 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as TEFF,UNCKD, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Methionine is the 5th of 9 essential amino acids Iron, Fe, prevents microcitic hypochromic anemia. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Tocopherol, gamma Glutamic acid