uncooked Spelt

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uncooked Spelt Food Facts

Spelt, uncooked food facts

USDA SR27 Database Food #20140 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup = 174 grams
of SPELT,UNCKD
6 data points used
Current Multiple = 1
20140
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
588 338
 
2460 1414
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
122.13 70.19
 
4.23 2.43
 
25.35 14.57
 
18.6 10.7
 
19.17 11.02
 
3.1 1.78
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.4 0.23
 
0 0
 
1.37 0.79
 
0.633 0.364
 
0.197 0.113
 
11.907 6.843
 
1.858 1.068
 
6.3 3.6
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
47 27
 
0.889 0.511
 
7.73 4.44
 
237 136
 
5.19 2.983
 
698 401
 
20.4 11.7
 
675 388
 
14 8
 
5.71 3.28
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.87 6.82
 
93.82 53.92
 
1.03 0.59
 
1.46 0.84
 
0.42 0.24
 
0 0
 
8.96 5.15
 
0 0
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.23 2.43
 
Fat Calories = 35.6 kcals = 6% of total
2.189 1.258
 
0.774 0.445
 
0.706 0.406
 
0.226 g
nmb/Ω6   0.11:1
2.076 g
Ω6/Ω3   9.19:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25.35 14.57
 
Protein Calories = 94.9 kcals = 16% of total
Nine Indispensable Amino Acids
0.626 0.36
 
1.862 1.07
 
0.96 0.552
 
0.712 0.409
 
0.771 0.443
 
0.23 0.132
 
1.185 0.681
 
End of Nine
 
 
0.449 0.258
 
0.574 0.33
 
0.656 0.377
 
1.282 0.737
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
17 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SPELT,UNCKD, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Cystine Phenylalanine Starch Maltose Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Tocopherol, beta Tocotrienol, alpha Glutamic acid Glycine Proline Serine