KAMUT khorasan Wheat

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KAMUT khorasan Wheat Food Facts

Wheat, KAMUT khorasan, uncooked food facts

USDA SR27 Database Food #20138 category pasta-grains Food Products Common Name: khorassan wheat
Measurement
measure spectrum
Amount: apple1 cup = 186 grams
of WHEAT,KAMUT KHORASAN,UNCKD
6 data points used
Current Multiple = 1
20138
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
627 337
 
2621 1409
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
131.28 70.58
 
3.96 2.13
 
27.04 14.54
 
20.6 11.1
 
20.59 11.07
 
3.11 1.67
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.482 0.259
 
0 0
 
1.13 0.61
 
1.053 0.566
 
0.342 0.184
 
11.858 6.375
 
1.765 0.949
 
48 25.8
 
210.2 113
 
3.3 1.8
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
41 22
 
0.941 0.506
 
7.01 3.77
 
242 130
 
5.087 2.735
 
677 364
 
151.6 81.5
 
750 403
 
9 5
 
6.84 3.68
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.58 7.84
 
97.48 52.41
 
1.02 0.55
 
1.15 0.62
 
0.2 0.11
 
0 0
 
12.2 6.56
 
0 0
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.96 2.13
 
Fat Calories = 33.4 kcals = 5% of total
1.155 0.621
 
0.396 0.213
 
0.365 0.196
 
0.009 0.005
 
0.178 g
nmb/Ω6   0.17:1
1.066 g
Ω6/Ω3   5.99:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
27.04 14.54
 
Protein Calories = 101.4 kcals = 16% of total
Nine Indispensable Amino Acids
0.705 0.379
 
2.068 1.112
 
1.053 0.566
 
0.774 0.416
 
0.822 0.442
 
0.242 0.13
 
1.278 0.687
 
End of Nine
 
 
0.467 0.251
 
0.575 0.309
 
0.655 0.352
 
1.436 0.772
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
Vitamin A - IU
19 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as WHEAT,KAMUT KHORASAN,UNCKD, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Cystine Phenylalanine Starch Maltose Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Betaine is present in a significant amount. Tocopherol, beta Tocotrienol, alpha Glutamic acid Glycine Proline Serine