dry Rice noodles

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dry Rice noodles Food Facts

Rice noodles, dry food facts

USDA SR27 Database Food #20133 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple2 oz = 57 grams
of RICE NOODLES,DRY
Current Multiple = 1
20133
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
207 364
 
868 1523
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
45.7 80.18
 
0.32 0.56
 
3.39 5.95
 
0.9 1.6
 
6.79 11.91
 
0.48 0.85
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.009 0.015
 
0 0
 
0.06 0.11
 
0.018 0.031
 
0.01 0.017
 
0.126 0.221
 
0.029 0.051
 
2 3
 
3.1 5.5
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 18
 
0.044 0.078
 
0.4 0.7
 
7 12
 
0.284 0.498
 
87 153
 
8.6 15.1
 
17 30
 
104 182
 
0.42 0.74
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.07 0.12
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.32 0.56
 
Fat Calories = 3 kcals = 1% of total
0.086 0.15
 
0.1 0.175
 
0.087 0.153
 
0.015 g
nmb/Ω6   0.21:1
0.071 g
Ω6/Ω3   4.73:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.39 5.95
 
Protein Calories = 14.1 kcals = 7% of total
Nine Indispensable Amino Acids
0.085 0.149
 
0.278 0.488
 
0.139 0.244
 
0.118 0.207
 
0.12 0.21
 
0.041 0.072
 
0.198 0.348
 
End of Nine
 
 
0.082 0.144
 
0.061 0.107
 
0.179 0.314
 
0.181 0.317
 
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Proteins are:
Footnotes:
~Imported product~ D

This food, briefly described as RICE NOODLES,DRY, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation.