partially debranned Oat flour

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partially debranned Oat flour Food Facts

Oat flour, partially debranned food facts

USDA SR27 Database Food #20132 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup = 104 grams
of OAT FLR,PART DEBRANNED
Current Multiple = 1
20132
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
420 404
 
1756 1688
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
68.33 65.7
 
9.48 9.12
 
15.25 14.66
 
6.8 6.5
 
8.89 8.55
 
2.05 1.97
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.13 0.125
 
0 0
 
0.73 0.7
 
0.72 0.692
 
0.13 0.125
 
1.533 1.474
 
0.209 0.201
 
33 32
 
31.1 29.9
 
31.9 30.7
 
3.3 3.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
57 55
 
0.454 0.437
 
4.16 4
 
150 144
 
4.18 4.019
 
470 452
 
35.4 34
 
386 371
 
20 19
 
3.33 3.2
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.83 0.8
 
0.52 0.5
 
0.1 0.1
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.48 9.12
 
Fat Calories = 85.4 kcals = 20% of total
3.462 3.329
 
2.981 2.866
 
1.671 1.607
 
0.151 g
nmb/Ω6   0.05:1
3.312 g
Ω6/Ω3   21.93:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as OAT FLR,PART DEBRANNED, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.