Food List of Pasta and Grain Foods

Discussion

Food List of Pasta and Grain Foods Food Facts

Measurement
measure spectrum
Amount: 1 cup = 162 grams
of
Current Multiple = 1
20131
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
585 kcal
 
2446 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
126.85 g
 
2.98 g
 
16.65 g
 
11.5 g
 
13.3 g
 
2.22 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.061 mg
 
0 mcg
 
1 mg
 
0.92 mg
 
0.501 mg
 
0.499 mg
 
9.13 mg
 
0.935 mg
 
3.6 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
60 mg
 
0.437 mg
 
7.63 mg
 
157 mg
 
1.933 mg
 
491 mg
 
61.1 mcg
 
363 mg
 
18 mg
 
3.34 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.98 g
 
Fat Calories = 26.1 kcals = 4% of total
0.154 g
nmb/Ω6   0.11:1
1.392 g
Ω6/Ω3   9.04:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.65 g
 
Protein Calories = 64.8 kcals = 11% of total
Nine Indispensable Amino Acids
0.446 g
 
1.209 g
 
0.585 g
 
0.867 g
 
0.659 g
 
0.214 g
 
0.815 g
 
End of Nine
 
 
0.476 g
 
0.254 g
 
0.552 g
 
0.365 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
0 mcg
 
Vitamin A - IU
31 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as , supplies an extra generous amount of the following vitamins, minerals and nutrients:
Methionine is the 5th of 9 essential amino acids Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Proline