Food List of Pasta and Grain Foods

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Grain, Speghetti and Grains Nutritional Data

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Food List of Pasta and Grain Foods Food Facts

Measurement
measure spectrum
Amount: apple1 cup = 162 grams
of
Current Multiple = 1
20131
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
585 361
 
2446 1510
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
126.85 78.3
 
2.98 1.84
 
16.65 10.28
 
11.5 7.1
 
13.3 8.21
 
2.22 1.37
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.061 0.655
 
1 0.6
 
0.92 0.57
 
0.501 0.309
 
0.499 0.308
 
9.13 5.636
 
0.935 0.577
 
3.6 2.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
60 37
 
0.437 0.27
 
7.63 4.71
 
157 97
 
1.933 1.193
 
491 303
 
61.1 37.7
 
363 224
 
18 11
 
3.34 2.06
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.3 0.8
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.98 1.84
 
Fat Calories = 26.1 kcals = 4% of total
1.544 0.953
 
0.411 0.254
 
0.625 0.386
 
0.154 g
nmb/Ω6   0.11:1
1.392 g
Ω6/Ω3   9.04:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.65 10.28
 
Protein Calories = 64.8 kcals = 11% of total
Nine Indispensable Amino Acids
0.446 0.275
 
1.209 0.746
 
0.585 0.361
 
0.867 0.535
 
0.659 0.407
 
0.214 0.132
 
0.815 0.503
 
End of Nine
 
 
0.476 0.294
 
0.254 0.157
 
0.552 0.341
 
0.365 0.225
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
0 0
 
Vitamin A - IU
31 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as , supplies an extra generous amount of the following vitamins, minerals and nutrients:
Methionine is the 5th of 9 essential amino acids Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Proline