Grain, Speghetti and Grains Nutritional Data
Enter a Food in a word or two or scan the list to see Nutrition Food Facts.
Find a Food and Click the Link.
Food List of Pasta and Grain Foods Food Facts
Amount: 1 cup = 162 grams of Current Multiple = 1
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Fat Calories = 26.1 kcals = 4% of total
Protein Calories = 64.8 kcals = 11% of total
Nine Indispensable Amino Acids
This food, briefly described as , supplies an extra generous amount of the following vitamins, minerals and nutrients:
Methionine is the 5th of 9 essential amino acids
Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation.
Food Fact Form
Primary compilation data re:
US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 27. Current: August 2014. http://www.ars.usda.gov/ba/bhnrc/ndl
Phytonutients are chemical properties in plants that
provide protection from disease and free radicals. The Bible diet plant foods are rich in phyto chemicals and a great
source of antioxidants and fiber while low in fats and cholesterol.