Food List of Pasta and Grain Foods

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Grain, Speghetti and Grains Nutritional Data

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Fruit Nutrition Facts

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Food List of Pasta and Grain Foods Food Facts

Measurement
measure spectrum
Amount: apple1 cup = 148 grams
of
Current Multiple = 1
20130
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
511 345
 
2136 1443
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
110.29 74.52
 
2.37 1.6
 
15.54 10.5
 
14.9 10.1
 
17.92 12.11
 
1.89 1.28
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.586 0.396
 
0 0
 
0.84 0.57
 
0.548 0.37
 
0.169 0.114
 
9.278 6.269
 
0.215 0.145
 
12 8
 
55.9 37.8
 
96.9 65.5
 
3.3 2.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
47 32
 
0.508 0.343
 
3.97 2.68
 
142 96
 
1.53 1.034
 
438 296
 
55.8 37.7
 
457 309
 
6 4
 
2.96 2
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.18 0.8
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.37 1.6
 
Fat Calories = 20.8 kcals = 4% of total
1.141 0.771
 
0.303 0.205
 
0.496 0.335
 
0.114 g
nmb/Ω6   0.11:1
1.029 g
Ω6/Ω3   9.03:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.54 10.5
 
Protein Calories = 60.5 kcals = 12% of total
Nine Indispensable Amino Acids
0.349 0.236
 
1.055 0.713
 
0.567 0.383
 
0.579 0.391
 
0.527 0.356
 
0.259 0.175
 
0.762 0.515
 
End of Nine
 
 
0.299 0.202
 
0.343 0.232
 
0.445 0.301
 
0.872 0.589
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as , supplies an extra generous amount of the following vitamins, minerals and nutrients:
Methionine is the 5th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Betaine is present in a significant amount. Glutamic acid Proline