Food List of Pasta and Grain Foods

Discussion

Food List of Pasta and Grain Foods Food Facts

Measurement
measure spectrum
Amount: 1 cup = 148 grams
of
Current Multiple = 1
20130
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
511 kcal
 
2136 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
110.29 g
 
2.37 g
 
15.54 g
 
14.9 g
 
17.92 g
 
1.89 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.586 mg
 
0 mcg
 
0 mg
 
0.84 mg
 
0.548 mg
 
0.169 mg
 
9.278 mg
 
0.215 mg
 
12 mcg
 
55.9 mg
 
96.9 mg
 
3.3 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
47 mg
 
0.508 mg
 
3.97 mg
 
142 mg
 
1.53 mg
 
438 mg
 
55.8 mcg
 
457 mg
 
6 mg
 
2.96 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.18 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.37 g
 
Fat Calories = 20.8 kcals = 4% of total
0.114 g
nmb/Ω6   0.11:1
1.029 g
Ω6/Ω3   9.03:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.54 g
 
Protein Calories = 60.5 kcals = 12% of total
Nine Indispensable Amino Acids
0.349 g
 
1.055 g
 
0.567 g
 
0.579 g
 
0.527 g
 
0.259 g
 
0.762 g
 
End of Nine
 
 
0.299 g
 
0.343 g
 
0.445 g
 
0.872 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as , supplies an extra generous amount of the following vitamins, minerals and nutrients:
Methionine is the 5th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Betaine is present in a significant amount. Glutamic acid Proline