bread Wheat flours

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bread Wheat flours Food Facts

Wheat flours, bread, unenriched food facts

USDA SR27 Database Food #20129 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup unsifted, dipped = 137 grams
of WHEAT FLOURS,BREAD,UNENR
Current Multiple = 1
20129
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
495 361
 
2069 1510
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
99.37 72.53
 
2.27 1.66
 
16.41 11.98
 
3.3 2.4
 
18.3 13.36
 
0.64 0.47
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.051 0.037
 
0 0
 
0.55 0.4
 
0.11 0.08
 
0.082 0.06
 
1.37 1
 
0.6 0.438
 
45 33
 
14.2 10.4
 
0.4 0.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21 15
 
0.249 0.182
 
1.23 0.9
 
34 25
 
1.085 0.792
 
133 97
 
54.4 39.7
 
137 100
 
3 2
 
1.16 0.85
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.42 0.31
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.27 1.66
 
Fat Calories = 20.9 kcals = 4% of total
0.996 0.727
 
0.192 0.14
 
0.334 0.244
 
0.059 g
nmb/Ω6   0.06:1
0.938 g
Ω6/Ω3   15.9:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.41 11.98
 
Protein Calories = 67.2 kcals = 14% of total
Nine Indispensable Amino Acids
0.348 0.254
 
1.134 0.828
 
0.608 0.444
 
0.316 0.231
 
0.438 0.32
 
0.19 0.139
 
0.688 0.502
 
End of Nine
 
 
0.288 0.21
 
0.369 0.269
 
0.449 0.328
 
0.81 0.591
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
3 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as WHEAT FLOURS,BREAD,UNENR, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Methionine is the 5th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Glutamic acid Proline Serine