spinach Spaghetti

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Grain, Speghetti and Grains Nutritional Data

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spinach Spaghetti Food Facts

Spaghetti, spinach, dry food facts

USDA SR27 Database Food #20126 category pasta-grains Food Products
Measurement
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Amount: 2 oz = 57 grams
of SPAGHETTI,SPINACH,DRY
Current Multiple = 1
20126
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
212 kcal
 
887 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
42.64 g
 
0.89 g
 
7.61 g
 
6 g
 
4.75 g
 
1.1 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.184 mg
 
0 mcg
 
0 mg
 
0.42 mg
 
0.213 mg
 
0.112 mg
 
2.594 mg
 
0.692 mg
 
27 mcg
 
9.7 mg
 
86.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
33 mg
 
0.284 mg
 
1.21 mg
 
99 mg
 
1.508 mg
 
189 mg
 
36.2 mcg
 
214 mg
 
21 mg
 
1.57 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.55 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.89 g
 
Fat Calories = 8.1 kcals = 4% of total
0.042 g
nmb/Ω6   0.13:1
0.323 g
Ω6/Ω3   7.69:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.61 g
 
Protein Calories = 30.9 kcals = 15% of total
Nine Indispensable Amino Acids
0.154 g
 
0.519 g
 
0.294 g
 
0.156 g
 
0.205 g
 
0.097 g
 
0.326 g
 
End of Nine
 
 
0.119 g
 
0.21 g
 
0.202 g
 
0.366 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
13 mcg
 
0 mcg
 
Vitamin A - IU
263 mcg
 
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SPAGHETTI,SPINACH,DRY, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Cystine Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Glutamic acid Proline