spinach Spaghetti

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Grain, Speghetti and Grains Nutritional Data

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spinach Spaghetti Food Facts

Spaghetti, spinach, dry food facts

USDA SR27 Database Food #20126 category pasta-grains Food Products
Measurement
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Amount: apple2 oz = 57 grams
of SPAGHETTI,SPINACH,DRY
Current Multiple = 1
20126
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
212 372
 
887 1556
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
42.64 74.81
 
0.89 1.57
 
7.61 13.35
 
6 10.6
 
4.75 8.34
 
1.1 1.93
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.184 0.323
 
0 0
 
0.42 0.74
 
0.213 0.373
 
0.112 0.196
 
2.594 4.55
 
0.692 1.214
 
27 48
 
9.7 17.1
 
86.4 151.5
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
33 58
 
0.284 0.499
 
1.21 2.13
 
99 174
 
1.508 2.645
 
189 332
 
36.2 63.5
 
214 376
 
21 36
 
1.57 2.76
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.55 2.72
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.89 1.57
 
Fat Calories = 8.1 kcals = 4% of total
0.365 0.641
 
0.103 0.181
 
0.129 0.226
 
0.042 g
nmb/Ω6   0.13:1
0.323 g
Ω6/Ω3   7.69:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.61 13.35
 
Protein Calories = 30.9 kcals = 15% of total
Nine Indispensable Amino Acids
0.154 0.271
 
0.519 0.911
 
0.294 0.516
 
0.156 0.273
 
0.205 0.36
 
0.097 0.17
 
0.326 0.572
 
End of Nine
 
 
0.119 0.208
 
0.21 0.369
 
0.202 0.355
 
0.366 0.642
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
13 mcg
 
0 0
 
Vitamin A - IU
263 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SPAGHETTI,SPINACH,DRY, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Cystine Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Glutamic acid Proline