whole-wheat Spaghetti

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whole-wheat Spaghetti Food Facts

Spaghetti, whole-wheat, dry food facts

USDA SR27 Database Food #20124 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple2 oz = 57 grams
of SPAGHETTI,WHOLE-WHEAT,DRY
Current Multiple = 1
20124
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
198 348
 
830 1456
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
42.77 75.03
 
0.8 1.4
 
8.34 14.63
 
4.18 7.34
 
0.91 1.6
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.127 0.223
 
0.278 0.488
 
0.082 0.143
 
2.924 5.13
 
0.561 0.984
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23 40
 
0.259 0.454
 
2.07 3.63
 
82 143
 
1.741 3.055
 
147 258
 
41.6 73
 
123 215
 
5 8
 
1.35 2.37
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.8 1.4
 
Fat Calories = 6.7 kcals = 3% of total
0.317 0.556
 
0.111 0.195
 
0.147 0.258
 
0.015 g
nmb/Ω6   0.05:1
0.302 g
Ω6/Ω3   20.13:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.34 14.63
 
Protein Calories = 31.2 kcals = 16% of total
Nine Indispensable Amino Acids
0.196 0.344
 
0.569 0.999
 
0.325 0.57
 
0.185 0.324
 
0.223 0.392
 
0.107 0.188
 
0.362 0.635
 
End of Nine
 
 
0.135 0.236
 
0.174 0.306
 
0.218 0.382
 
0.415 0.728
 
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Proteins are:
Footnotes:

This food, briefly described as SPAGHETTI,WHOLE-WHEAT,DRY, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Cystine Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Glutamic acid Proline