dry Spaghetti

Discussion

dry Spaghetti Food Facts

Spaghetti, dry, enriched food facts

USDA SR27 Database Food #20120 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 2 oz = 57 grams
of SPAGHETTI,DRY,ENRICHED
Current Multiple = 1
20120
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
211 kcal
 
885 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
42.56 g
 
0.86 g
 
7.43 g
 
1.8 g
 
5.64 g
 
0.5 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.081 mg
 
0 mcg
 
0 mg
 
0.06 mg
 
0.508 mg
 
0.228 mg
 
4.091 mg
 
0.246 mg
 
135 mcg
 
8.6 mg
 
81.2 mg
 
0.1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12 mg
 
0.165 mg
 
10.3 mcg
 
1.88 mg
 
30 mg
 
0.523 mg
 
108 mg
 
36 mcg
 
127 mg
 
3 mg
 
0.8 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.52 g
 
35.6 g
 
0.27 g
 
0.07 g
 
0.06 g
 
0 g
 
1.12 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.86 g
 
Fat Calories = 7.9 kcals = 4% of total
0.158 g
 
0 g
 
0.028 g
nmb/Ω6   0.09:1
0.308 g
Ω6/Ω3   11:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.43 g
 
Protein Calories = 30.2 kcals = 14% of total
Nine Indispensable Amino Acids
0.17 g
 
0.563 g
 
0.291 g
 
0.17 g
 
0.263 g
 
0.105 g
 
0.335 g
 
End of Nine
 
 
0.084 g
 
0.145 g
 
0.139 g
 
0.381 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SPAGHETTI,DRY,ENRICHED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Cystine Starch Maltose Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Betaine is present in a significant amount. Folic acid Folate, DFE Glutamic acid Proline