dry Spaghetti

foodfactform.comFFF-logo

Grain, Speghetti and Grains Nutritional Data

See DRI Requirements

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

dry Spaghetti Food Facts

Spaghetti, dry, enriched food facts

USDA SR27 Database Food #20120 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple2 oz = 57 grams
of SPAGHETTI,DRY,ENRICHED
Current Multiple = 1
20120
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
211 371
 
885 1553
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
42.56 74.67
 
0.86 1.51
 
7.43 13.04
 
1.8 3.2
 
5.64 9.9
 
0.5 0.88
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.081 0.142
 
0 0
 
0.06 0.11
 
0.508 0.891
 
0.228 0.4
 
4.091 7.177
 
0.246 0.431
 
135 237
 
8.6 15.1
 
81.2 142.4
 
0.1 0.1
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12 21
 
0.165 0.289
 
10.3 18
 
1.88 3.3
 
30 53
 
0.523 0.917
 
108 189
 
36 63.2
 
127 223
 
3 6
 
0.8 1.41
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.52 2.67
 
35.6 62.45
 
0.27 0.48
 
0.07 0.12
 
0.06 0.11
 
0 0
 
1.12 1.96
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.86 1.51
 
Fat Calories = 7.9 kcals = 4% of total
0.321 0.564
 
0.097 0.171
 
0.158 0.277
 
0 0
 
0.028 g
nmb/Ω6   0.09:1
0.308 g
Ω6/Ω3   11:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.43 13.04
 
Protein Calories = 30.2 kcals = 14% of total
Nine Indispensable Amino Acids
0.17 0.298
 
0.563 0.988
 
0.291 0.511
 
0.17 0.298
 
0.263 0.462
 
0.105 0.185
 
0.335 0.588
 
End of Nine
 
 
0.084 0.147
 
0.145 0.255
 
0.139 0.243
 
0.381 0.668
 
FFF-logo
Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SPAGHETTI,DRY,ENRICHED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Cystine Starch Maltose Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Betaine is present in a significant amount. Folic acid Folate, DFE Glutamic acid Proline