flat Noodles

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flat Noodles Food Facts

Noodles, flat, crunchy, Chinese restaurant food facts

USDA SR27 Database Food #20118 category pasta-grains Food Products
Measurement
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Amount: apple1 cup = 45 grams
of NOODLES,FLAT,CRUNCHY,CHINESE RESTAURANT
24 data points used
Current Multiple = 1
20118
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
234 521
 
981 2181
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23.36 51.9
 
14.27 31.72
 
4.65 10.33
 
0.9 1.9
 
2.22 4.93
 
0.5 1.11
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.012 0.027
 
0 0
 
1.48 3.29
 
0.088 0.195
 
0.05 0.112
 
1.134 2.52
 
0.159 0.354
 
8 17
 
3.6 8.1
 
2.8 6.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9 21
 
0.055 0.122
 
0 0
 
0.79 1.76
 
9 21
 
0.163 0.363
 
39 87
 
14.4 32.1
 
40 89
 
170 378
 
0.28 0.63
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.11 0.25
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.27 31.72
 
Fat Calories = 125 kcals = 53% of total
7.627 16.949
 
3.428 7.617
 
2.219 4.931
 
0.061 0.136
 
1.816 g
nmb/Ω6   0.14:1
13.366 g
Ω6/Ω3   7.36:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0.5 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as NOODLES,FLAT,CRUNCHY,CHINESE RESTAURANT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6 18:2 n-6 c,c Ω6 20:3 n-6 Ω6 Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Fatty acids, total saturated