japanese Noodles

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japanese Noodles Food Facts

Noodles, japanese, soba, cooked food facts

USDA SR27 Database Food #20115 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 114 grams
of NOODLES,JAPANESE,SOBA,CKD
Current Multiple = 1
20115
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
113 kcal
 
472 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24.44 g
 
0.11 g
 
5.77 g
 
83.23 g
 
0.44 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.046 mg
 
0 mcg
 
0.107 mg
 
0.03 mg
 
0.581 mg
 
0.268 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5 mg
 
0.009 mg
 
0.55 mg
 
10 mg
 
0.426 mg
 
40 mg
 
68 mg
 
0.14 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.11 g
 
Fat Calories = 0.9 kcals = 1% of total
0.002 g
nmb/Ω6   0.06:1
0.033 g
Ω6/Ω3   16.5:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.77 g
 
Protein Calories = 21.4 kcals = 19% of total
Nine Indispensable Amino Acids
0.136 g
 
0.376 g
 
0.222 g
 
0.244 g
 
0.202 g
 
0.082 g
 
0.284 g
 
End of Nine
 
 
0.082 g
 
0.107 g
 
0.12 g
 
0.247 g
 
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Proteins are:
Footnotes:

This food, briefly described as NOODLES,JAPANESE,SOBA,CKD, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Thiamin aka Vitamin B-1 Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine