japanese Noodles

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japanese Noodles Food Facts

Noodles, japanese, soba, dry food facts

USDA SR27 Database Food #20114 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 2 oz = 57 grams
of NOODLES,JAPANESE,SOBA,DRY
Current Multiple = 1
20114
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
192 kcal
 
801 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
42.53 g
 
0.4 g
 
8.2 g
 
3.92 g
 
1.94 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.137 mg
 
0 mcg
 
0.274 mg
 
0.074 mg
 
1.83 mg
 
0.544 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20 mg
 
0.131 mg
 
1.54 mg
 
54 mg
 
0.736 mg
 
145 mg
 
144 mg
 
451 mg
 
0.97 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.4 g
 
Fat Calories = 3.3 kcals = 2% of total
0.009 g
nmb/Ω6   0.08:1
0.116 g
Ω6/Ω3   12.89:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.2 g
 
Protein Calories = 30.5 kcals = 16% of total
Nine Indispensable Amino Acids
0.193 g
 
0.534 g
 
0.315 g
 
0.346 g
 
0.287 g
 
0.116 g
 
0.403 g
 
End of Nine
 
 
0.116 g
 
0.153 g
 
0.17 g
 
0.352 g
 
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Proteins are:
Footnotes:

This food, briefly described as NOODLES,JAPANESE,SOBA,DRY, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Glycine