whole-wheat Macaroni

Discussion

whole-wheat Macaroni Food Facts

Macaroni, whole-wheat, dry food facts

USDA SR27 Database Food #20107 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup elbow shaped = 105 grams
of MACARONI,WHOLE-WHEAT,DRY
Current Multiple = 1
20107
Measurement Choices:
1 cup elbow shaped   2 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
365 kcal
 
1529 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
78.78 g
 
1.47 g
 
15.36 g
 
8.7 g
 
7.71 g
 
1.68 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.234 mg
 
0 mcg
 
0.512 mg
 
0.15 mg
 
5.387 mg
 
1.033 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
42 mg
 
0.477 mg
 
3.81 mg
 
150 mg
 
3.208 mg
 
271 mg
 
226 mg
 
8 mg
 
2.49 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.47 g
 
Fat Calories = 12.4 kcals = 3% of total
0.028 g
nmb/Ω6   0.05:1
0.555 g
Ω6/Ω3   19.82:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.36 g
 
Protein Calories = 57.5 kcals = 16% of total
Nine Indispensable Amino Acids
0.361 g
 
1.049 g
 
0.599 g
 
0.34 g
 
0.412 g
 
0.197 g
 
0.667 g
 
End of Nine
 
 
0.248 g
 
0.321 g
 
0.401 g
 
0.764 g
 
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Proteins are:
Footnotes:

This food, briefly described as MACARONI,WHOLE-WHEAT,DRY, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Cystine Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Glutamic acid Proline