whole-wheat Macaroni

foodfactform.comFFF-logo

Grain, Speghetti and Grains Nutritional Data

See DRI Requirements

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

whole-wheat Macaroni Food Facts

Macaroni, whole-wheat, dry food facts

USDA SR27 Database Food #20107 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup elbow shaped = 105 grams
of MACARONI,WHOLE-WHEAT,DRY
Current Multiple = 1
20107
Measurement Choices:
1 cup elbow shaped   2 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
365 348
 
1529 1456
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
78.78 75.03
 
1.47 1.4
 
15.36 14.63
 
8.7 8.3
 
7.71 7.34
 
1.68 1.6
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.234 0.223
 
0.512 0.488
 
0.15 0.143
 
5.387 5.13
 
1.033 0.984
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
42 40
 
0.477 0.454
 
3.81 3.63
 
150 143
 
3.208 3.055
 
271 258
 
226 215
 
8 8
 
2.49 2.37
 
NS
 
FFF-logo
Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.47 1.4
 
Fat Calories = 12.4 kcals = 3% of total
0.584 0.556
 
0.205 0.195
 
0.271 0.258
 
0.028 g
nmb/Ω6   0.05:1
0.555 g
Ω6/Ω3   19.82:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.36 14.63
 
Protein Calories = 57.5 kcals = 16% of total
Nine Indispensable Amino Acids
0.361 0.344
 
1.049 0.999
 
0.599 0.57
 
0.34 0.324
 
0.412 0.392
 
0.197 0.188
 
0.667 0.635
 
End of Nine
 
 
0.248 0.236
 
0.321 0.306
 
0.401 0.382
 
0.764 0.728
 
FFF-logo
Proteins are:
Footnotes:

This food, briefly described as MACARONI,WHOLE-WHEAT,DRY, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Cystine Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Glutamic acid Proline