vegetable Macaroni

Discussion

vegetable Macaroni Food Facts

Macaroni, vegetable, cooked, enriched food facts

USDA SR27 Database Food #20106 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup spiral shaped = 134 grams
of MACARONI,VEG,CKD,ENR
Current Multiple = 1
20106
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
172 kcal
 
718 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
35.66 g
 
0.15 g
 
6.07 g
 
5.8 g
 
91.62 g
 
0.51 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.032 mg
 
0 mcg
 
0 mg
 
0.28 mg
 
0.15 mg
 
0.082 mg
 
1.435 mg
 
0.469 mg
 
87 mcg
 
6.7 mg
 
0.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15 mg
 
0.123 mg
 
0.66 mg
 
25 mg
 
1.321 mg
 
67 mg
 
26.5 mcg
 
42 mg
 
8 mg
 
0.59 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.54 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.15 g
 
Fat Calories = 1.4 kcals = 1% of total
0.007 g
nmb/Ω6   0.13:1
0.052 g
Ω6/Ω3   7.43:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.07 g
 
Protein Calories = 24.8 kcals = 14% of total
Nine Indispensable Amino Acids
0.123 g
 
0.414 g
 
0.235 g
 
0.125 g
 
0.163 g
 
0.078 g
 
0.26 g
 
End of Nine
 
 
0.094 g
 
0.168 g
 
0.161 g
 
0.292 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
7 mcg
 
0 mcg
 
Vitamin A - IU
123 mcg
 
328 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as MACARONI,VEG,CKD,ENR, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folic acid Folate, DFE Arginine Alanine Glutamic acid Glycine Proline Serine