vegetable Macaroni

Discussion

vegetable Macaroni Food Facts

Macaroni, vegetable, dry, enriched food facts

USDA SR27 Database Food #20105 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup spiral shaped = 84 grams
of MACARONI,VEG,DRY,ENR
Current Multiple = 1
20105
Measurement Choices:
1 cup spiral shaped   2 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
308 kcal
 
1290 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
62.9 g
 
0.87 g
 
11.04 g
 
3.6 g
 
8.31 g
 
0.88 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.108 mg
 
0 mcg
 
0.867 mg
 
0.441 mg
 
6.156 mg
 
0.632 mg
 
234 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
29 mg
 
0.168 mg
 
3.6 mg
 
39 mg
 
3.231 mg
 
239 mg
 
36 mg
 
0.64 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.87 g
 
Fat Calories = 7.9 kcals = 3% of total
0.041 g
nmb/Ω6   0.13:1
0.316 g
Ω6/Ω3   7.71:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.04 g
 
Protein Calories = 44.8 kcals = 15% of total
Nine Indispensable Amino Acids
0.223 g
 
0.753 g
 
0.427 g
 
0.226 g
 
0.297 g
 
0.141 g
 
0.473 g
 
End of Nine
 
 
0.171 g
 
0.305 g
 
0.293 g
 
0.531 g
 
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Proteins are:
Footnotes:

This food, briefly described as MACARONI,VEG,DRY,ENR, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Cystine Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folic acid Folate, DFE Glutamic acid Proline