vegetable Macaroni

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vegetable Macaroni Food Facts

Macaroni, vegetable, dry, enriched food facts

USDA SR27 Database Food #20105 category pasta-grains Food Products
Measurement
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Amount: apple1 cup spiral shaped = 84 grams
of MACARONI,VEG,DRY,ENR
Current Multiple = 1
20105
Measurement Choices:
1 cup spiral shaped   2 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
308 367
 
1290 1536
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
62.9 74.88
 
0.87 1.04
 
11.04 13.14
 
3.6 4.3
 
8.31 9.89
 
0.88 1.05
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.108 0.129
 
0.867 1.032
 
0.441 0.525
 
6.156 7.328
 
0.632 0.752
 
234 278
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
29 34
 
0.168 0.2
 
3.6 4.28
 
39 46
 
3.231 3.846
 
97 116
 
239 285
 
36 43
 
0.64 0.76
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.87 1.04
 
Fat Calories = 7.9 kcals = 3% of total
0.358 0.426
 
0.101 0.12
 
0.126 0.15
 
0.041 g
nmb/Ω6   0.13:1
0.316 g
Ω6/Ω3   7.71:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.04 13.14
 
Protein Calories = 44.8 kcals = 15% of total
Nine Indispensable Amino Acids
0.223 0.266
 
0.753 0.896
 
0.427 0.508
 
0.226 0.269
 
0.297 0.354
 
0.141 0.168
 
0.473 0.563
 
End of Nine
 
 
0.171 0.204
 
0.305 0.363
 
0.293 0.349
 
0.531 0.632
 
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Proteins are:
Footnotes:

This food, briefly described as MACARONI,VEG,DRY,ENR, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Cystine Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folic acid Folate, DFE Glutamic acid Proline