dry Macaroni

Discussion

dry Macaroni Food Facts

Macaroni, dry, enriched food facts

USDA SR27 Database Food #20099 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup elbow shaped = 105 grams
of MACARONI,DRY,ENR
Current Multiple = 1
20099
Measurement Choices:
1 cup elbow shaped   1 cup spiral shaped
1 cup small shells   2 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
390 kcal
 
1631 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
78.4 g
 
1.59 g
 
13.69 g
 
3.4 g
 
10.4 g
 
0.92 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.149 mg
 
0 mcg
 
0 mg
 
0.12 mg
 
0.936 mg
 
0.42 mg
 
7.536 mg
 
0.453 mg
 
249 mcg
 
15.9 mg
 
149.5 mg
 
0.1 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22 mg
 
0.303 mg
 
18.9 mcg
 
3.47 mg
 
56 mg
 
0.963 mg
 
198 mg
 
66.4 mcg
 
234 mg
 
6 mg
 
1.48 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.8 g
 
65.57 g
 
0.5 g
 
0.13 g
 
0.12 g
 
0 g
 
2.06 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.59 g
 
Fat Calories = 14.6 kcals = 4% of total
0.291 g
 
0 g
 
0.05 g
nmb/Ω6   0.09:1
0.567 g
Ω6/Ω3   11.34:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.69 g
 
Protein Calories = 55.8 kcals = 14% of total
Nine Indispensable Amino Acids
0.313 g
 
1.037 g
 
0.537 g
 
0.313 g
 
0.485 g
 
0.194 g
 
0.617 g
 
End of Nine
 
 
0.154 g
 
0.268 g
 
0.255 g
 
0.701 g
 
FFF-logo
Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as MACARONI,DRY,ENR, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Cystine Starch Maltose Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Betaine is present in a significant amount. Folic acid Folate, DFE Glutamic acid Proline