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fresh-refrigerated Pasta Food Facts
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Pasta, fresh-refrigerated, spinach, cooked food facts
USDA SR27 Database Food #20096 category pasta-grains Food ProductsMeasurement

Amount: 2 oz = 57 grams
of PASTA,FRESH-REFRIGERATED,SPINACH,CKD
Current Multiple = 1
of PASTA,FRESH-REFRIGERATED,SPINACH,CKD
Current Multiple = 1

Macronutrients

Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins

Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Minerals

Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat

Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat Calories = 4.9 kcals = 7% of total
Fats and sterols.
Sterols

Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins

Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Protein Calories = 11.6 kcals = 16% of total
Nine Indispensable Amino Acids
End of Nine
Cartenoids

Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
6 mcg
Vitamin A - IU
59 mcg
Cartenoids are:
Footnotes:
This food, briefly described as PASTA,FRESH-REFRIGERATED,SPINACH,CKD, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).
Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine Fatty acids, total monounsaturated
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Retinol is present in a significant amount. Folic acid Folate, DFE Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Cholesterol