fresh-refrigerated Pasta

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fresh-refrigerated Pasta Food Facts

Pasta, fresh-refrigerated, plain, as purchased food facts

USDA SR27 Database Food #20093 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple4.5 oz = 128 grams
of PASTA,FRESH-REFRIGERATED,PLN,AS PURCHASED
Current Multiple = 1
20093
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
369 288
 
1542 1205
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
70.05 54.73
 
2.94 2.3
 
39.68 31
 
0.84 0.66
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.119 0.093
 
0.4 0.31
 
0.902 0.705
 
0.562 0.439
 
4.288 3.35
 
0.685 0.535
 
225 176
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19 15
 
0.292 0.228
 
4.29 3.35
 
59 46
 
0.7 0.547
 
209 163
 
229 179
 
33 26
 
1.56 1.22
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.94 2.3
 
Fat Calories = 31.8 kcals = 9% of total
1.206 0.942
 
0.347 0.271
 
0.42 0.328
 
0.105 g
nmb/Ω6   0.1:1
1.101 g
Ω6/Ω3   10.49:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Protein Calories = 0 kcals = 0% of total
Nine Indispensable Amino Acids
0.289 0.226
 
0.977 0.763
 
0.552 0.431
 
0.274 0.214
 
0.378 0.295
 
0.183 0.143
 
0.609 0.476
 
End of Nine
 
 
0.223 0.174
 
0.403 0.315
 
0.375 0.293
 
0.694 0.542
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
18 mcg
 
18 14
 
Vitamin A - IU
60 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as PASTA,FRESH-REFRIGERATED,PLN,AS PURCHASED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Retinol is present in a significant amount. Folic acid Folate, DFE Arginine Alanine Glutamic acid Glycine Proline Serine Cholesterol