brown Rice flour

Discussion

brown Rice flour Food Facts

Rice flour, brown food facts

USDA SR27 Database Food #20090 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 158 grams
of RICE FLOUR,BROWN
Current Multiple = 1
20090
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
574 kcal
 
2400 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
120.84 g
 
4.39 g
 
11.42 g
 
7.3 g
 
18.91 g
 
2.43 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.163 mg
 
0 mcg
 
0 mg
 
1.9 mg
 
0.7 mg
 
0.126 mg
 
10.017 mg
 
2.514 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17 mg
 
0.363 mg
 
3.13 mg
 
177 mg
 
6.341 mg
 
532 mg
 
457 mg
 
13 mg
 
3.87 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.34 g
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.39 g
 
Fat Calories = 39.9 kcals = 7% of total
0.066 g
nmb/Ω6   0.04:1
1.507 g
Ω6/Ω3   22.83:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.42 g
 
Protein Calories = 46.1 kcals = 8% of total
Nine Indispensable Amino Acids
0.291 g
 
0.945 g
 
0.483 g
 
0.436 g
 
0.419 g
 
0.145 g
 
0.67 g
 
End of Nine
 
 
0.258 g
 
0.139 g
 
0.428 g
 
0.589 g
 
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Proteins are:
Footnotes:

This food, briefly described as RICE FLOUR,BROWN, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids.