brown Rice flour

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brown Rice flour Food Facts

Rice flour, brown food facts

USDA SR27 Database Food #20090 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup = 158 grams
of RICE FLOUR,BROWN
Current Multiple = 1
20090
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
574 363
 
2400 1519
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
120.84 76.48
 
4.39 2.78
 
11.42 7.23
 
7.3 4.6
 
18.91 11.97
 
2.43 1.54
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.163 0.736
 
0 0
 
1.9 1.2
 
0.7 0.443
 
0.126 0.08
 
10.017 6.34
 
2.514 1.591
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17 11
 
0.363 0.23
 
3.13 1.98
 
177 112
 
6.341 4.013
 
532 337
 
457 289
 
13 8
 
3.87 2.45
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.34 0.85
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.39 2.78
 
Fat Calories = 39.9 kcals = 7% of total
1.574 0.996
 
1.593 1.008
 
0.88 0.557
 
0.066 g
nmb/Ω6   0.04:1
1.507 g
Ω6/Ω3   22.83:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.42 7.23
 
Protein Calories = 46.1 kcals = 8% of total
Nine Indispensable Amino Acids
0.291 0.184
 
0.945 0.598
 
0.483 0.306
 
0.436 0.276
 
0.419 0.265
 
0.145 0.092
 
0.67 0.424
 
End of Nine
 
 
0.258 0.163
 
0.139 0.088
 
0.428 0.271
 
0.589 0.373
 
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Proteins are:
Footnotes:

This food, briefly described as RICE FLOUR,BROWN, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids.