raw Wild rice

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raw Wild rice Food Facts

Wild rice, raw food facts

USDA SR27 Database Food #20088 category pasta-grains Food Products
Measurement
measure spectrum
Amount: 1 cup = 160 grams
of WILD RICE,RAW
Current Multiple = 1
20088
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
571 kcal
 
2390 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
119.84 g
 
1.73 g
 
23.57 g
 
9.9 g
 
12.42 g
 
2.45 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.626 mg
 
0 mcg
 
0 mg
 
1.31 mg
 
0.184 mg
 
0.419 mg
 
10.773 mg
 
1.718 mg
 
152 mcg
 
3 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
34 mg
 
0.838 mg
 
3.14 mg
 
283 mg
 
2.126 mg
 
693 mg
 
4.5 mcg
 
683 mg
 
11 mg
 
9.54 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.07 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.73 g
 
Fat Calories = 15.1 kcals = 3% of total
0.48 g
nmb/Ω6   0.8:1
0.603 g
Ω6/Ω3   1.26:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23.57 g
 
Protein Calories = 91.4 kcals = 16% of total
Nine Indispensable Amino Acids
0.614 g
 
1.629 g
 
0.989 g
 
1.006 g
 
0.75 g
 
0.286 g
 
1.373 g
 
End of Nine
 
 
0.701 g
 
0.278 g
 
0.995 g
 
1.154 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
0 mcg
 
Vitamin A - IU
30 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as WILD RICE,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.