raw Wild rice

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raw Wild rice Food Facts

Wild rice, raw food facts

USDA SR27 Database Food #20088 category pasta-grains Food Products
Measurement
measure spectrum
Amount: apple1 cup = 160 grams
of WILD RICE,RAW
Current Multiple = 1
20088
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
571 357
 
2390 1494
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
119.84 74.9
 
1.73 1.08
 
23.57 14.73
 
9.9 6.2
 
12.42 7.76
 
2.45 1.53
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.626 0.391
 
0 0
 
1.31 0.82
 
0.184 0.115
 
0.419 0.262
 
10.773 6.733
 
1.718 1.074
 
152 95
 
3 1.9
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
34 21
 
0.838 0.524
 
3.14 1.96
 
283 177
 
2.126 1.329
 
693 433
 
4.5 2.8
 
683 427
 
11 7
 
9.54 5.96
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.07 0.67
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.73 1.08
 
Fat Calories = 15.1 kcals = 3% of total
1.082 0.676
 
0.254 0.159
 
0.25 0.156
 
0.48 g
nmb/Ω6   0.8:1
0.603 g
Ω6/Ω3   1.26:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23.57 14.73
 
Protein Calories = 91.4 kcals = 16% of total
Nine Indispensable Amino Acids
0.614 0.384
 
1.629 1.018
 
0.989 0.618
 
1.006 0.629
 
0.75 0.469
 
0.286 0.179
 
1.373 0.858
 
End of Nine
 
 
0.701 0.438
 
0.278 0.174
 
0.995 0.622
 
1.154 0.721
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
0 0
 
Vitamin A - IU
30 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as WILD RICE,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.